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Tue. Sep 22nd, 2020

smoothies

Eating processed foods is convenient, but it might not be worth it: New studies have found that it drives weight gain. What’s more, people who cook their own food consume fewer calories and are typically healthier than those who don’t. With the help of your trusty blender or food processor, you can swap out a few packaged staples for the real deal to curb your consumption.... Read More
As we stay home to help prevent the spread of coronavirus, we're all wondering the same thing: Do I have the right essentials to make this time as pleasant as possible? Well, we're here to help with that! We've compiled a list of the wellness, fitness, nutrition, self-care, and entertainment must-haves our editorial staff stocked up on to inspire your next shopping list and help you feel as good as possible during this isolation period.... Read More