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15 Cauliflower Underrated Vegetable Recipes Meals To Prepare At Home During Quarantine (2021) 2 min read

15 Cauliflower Underrated Vegetable Recipes Meals To Prepare At Home During Quarantine (2021)

Lucy - the lifestyle columnist

Cauliflower maybe uninspiring to look at, but there's a reason we consider it one of our top nutrition trend predictions of this year.... Read More

Recipes With Things I Have At Home: Learn To Prepare Healthy & Tasty Canned Tuna Salad! (2021) 3 min read

Recipes With Things I Have At Home: Learn To Prepare Healthy & Tasty Canned Tuna Salad! (2021)

Lucy - the lifestyle columnist

You don't need full-fat dressing or mayo to make a great tuna fish sandwich. Our healthy tuna salad recipe cuts down on calories and fat, but keeps the classic flavour (and crunch!).... Read More

Apple Cider Vinegar VS White Vinegar. Do you Really Know the Difference between them?(2021) 2 min read

Apple Cider Vinegar VS White Vinegar. Do you Really Know the Difference between them?(2021)

Lucy - the lifestyle columnist

They have a lot more differences than just their names and colour.... Read More

Stay At Home Chef Recipes Secret 2021: Which Wine You Should Serve With Salmon And Why? 2 min read

Stay At Home Chef Recipes Secret 2021: Which Wine You Should Serve With Salmon And Why?

Lucy - the lifestyle columnist

The key to pairing wine with salmon? Consider the way the fish is prepared and seasoned.... Read More

Drinks That Make You Happy 2021: Here’s When You Should Enjoy Your Favourite Red Wine And How To Find It? 5 min read

Drinks That Make You Happy 2021: Here’s When You Should Enjoy Your Favourite Red Wine And How To Find It?

Lucy - the lifestyle columnist

In our red wine guide, we're sharing everything you need to know about the different types, so you'll feel more confident choosing a bottle or ordering a glass.... Read More

Quarantine Baking Recipes: 3 Kitchen Hacks (guilt-free) For You That’ll Make Your Baking Healthy (2021) 2 min read

Quarantine Baking Recipes: 3 Kitchen Hacks (guilt-free) For You That’ll Make Your Baking Healthy (2021)

Lucy - the lifestyle columnist

Healthier baking is possible, when you add fibre and lower the fat content in cakes, squares and cookies. It's just simple baking substitutions and add-ins.... Read More

Easy Pandemic Baking Recipes With Healthy Flours (2021) 5 min read

Easy Pandemic Baking Recipes With Healthy Flours (2021)

Lucy - the lifestyle columnist

A registered dietician and recipe developer shares why you should be cooking and baking with whole wheat, spelt, almond, coconut, and other healthy flours.... Read More

10 Successful Tips On How To Resist Junk Food In Front Of You (2021) 4 min read

10 Successful Tips On How To Resist Junk Food In Front Of You (2021)

Charles - the DIY & Handicraft addict

If unhealthy, processed food, is sabotaging your weight loss efforts, outsmart junk food cravings with these clever tricks.... Read More

Easy Recipes With Things At Home: 26 Simple Healthy Soups That’ll Reduce Your Stress And Anxiety (2021) 4 min read

Easy Recipes With Things At Home: 26 Simple Healthy Soups That’ll Reduce Your Stress And Anxiety (2021)

Lucy - the lifestyle columnist

Creamy, hearty, spicy—which comfort soup do you prefer? Here are our favourites, which are sure to bring you comfort during the chilly months of the year.... Read More

What To Cook Right Now: 20 Easy And Healthy Sweet Potatoes Recipes Which You Can Make In Less Than 5 Minutes (2021) 3 min read

What To Cook Right Now: 20 Easy And Healthy Sweet Potatoes Recipes Which You Can Make In Less Than 5 Minutes (2021)

Lucy - the lifestyle columnist

Sweet potatoes are a less starchy alternative to potatoes, and a delicious way to get a dose of vitamin A.... Read More

Are you So Tired to Cook? Here’re Quick and Easy Dinner Meal Plan for Your 5 Weeknights (2021) 3 min read

Are you So Tired to Cook? Here’re Quick and Easy Dinner Meal Plan for Your 5 Weeknights (2021)

Lucy - the lifestyle columnist

Make this slow cooker sauce ahead of time so you can have it ready to go for the week.... Read More

Recipe For The Power Of Chocolate: This Vegan Rasberry Choclate Slice Is Good For Your Skin, Heart & Brain (2021) 3 min read

Recipe For The Power Of Chocolate: This Vegan Rasberry Choclate Slice Is Good For Your Skin, Heart & Brain (2021)

Lucy - the lifestyle columnist

Raspberry and chocolate are a match made in anti-inflammatory heaven. Raspberries are one of the highest fibre fruits, keeping your tummy happy and your blood... Read More

Good Fats For Weight Loss: 10+ Healthy High Fat Foos To Help Bodybuilding(2021) 5 min read

Good Fats For Weight Loss: 10+ Healthy High Fat Foos To Help Bodybuilding(2021)

Lucy - the lifestyle columnist

Registered dietitians and nutritionists identify which healthy high-fat foods reap the most health benefits.... Read More

Lunch Ideas During Covid: Healthy Easy-to-make Sugar Snap Pea And Mint Salad With Fresh Ricotta And Lemon Poppy Seed Vinaigrette(2021) 2 min read

Lunch Ideas During Covid: Healthy Easy-to-make Sugar Snap Pea And Mint Salad With Fresh Ricotta And Lemon Poppy Seed Vinaigrette(2021)

Lucy - the lifestyle columnist

Sugar Snap Pea and Mint Salad with Fresh Ricotta and Lemon Poppy Seed Vinaigrette   Sugar Snap Pea and Mint Salad with Fresh Ricotta and... Read More

Dinner Ideas For When Your Fridge Is Bare: Even Nutritionists Love These 10 Easy Recipes(5 Or Less Ingredients)(2021) 8 min read

Dinner Ideas For When Your Fridge Is Bare: Even Nutritionists Love These 10 Easy Recipes(5 Or Less Ingredients)(2021)

Lucy - the lifestyle columnist

Have time constraints and ingredient availability in "the new normal" thrown off your meal planning? Here, dietitians share how to simplify your meals while keeping nutrition in mind.... Read More

Recipes While Stuck At Home: Turkey Burger With Pumpkin Seed Pesto For Better Night Sleep & Stress Reduction (2021) 2 min read

Recipes While Stuck At Home: Turkey Burger With Pumpkin Seed Pesto For Better Night Sleep & Stress Reduction (2021)

Lucy - the lifestyle columnist

Turkey Burgers with Pumpkin Seed Pesto   Turkey Burgers with Pumpkin Seed Pesto Servings Prep Time Cook Time 4servings 20minutes 12minutes Servings Prep Time 4servings... Read More

What’s Everyone Cooking? This Quick Hearty Lentil & Hummus Dinner Salad Will Make Your Diet High-fibre (2021) 2 min read

What’s Everyone Cooking? This Quick Hearty Lentil & Hummus Dinner Salad Will Make Your Diet High-fibre (2021)

Lucy - the lifestyle columnist

Bonus: Research has found that a diet rich in fibre, which you’ll get from foods like lentils, chickpeas and veggies, can help you get a... Read More

Work From Home Meals Preparation: 13+ Healthy Family Instant Pot Dump Recipes (2021) 3 min read

Work From Home Meals Preparation: 13+ Healthy Family Instant Pot Dump Recipes (2021)

Lucy - the lifestyle columnist

These Instapot dinners are the perfect way to enjoy a quick home-cooked meal that's packed with nutrients.... Read More

Quarantine Fish And Chips Cooking Alternative: Cherry-glazed Trout With Sweet Potato Coins (2021) 2 min read

Quarantine Fish And Chips Cooking Alternative: Cherry-glazed Trout With Sweet Potato Coins (2021)

Lucy - the lifestyle columnist

The naturally occurring melatonin in tart cherry juice helps improve sleep, while the combo of omega-3 fats and vitamin D in fatty fish, such as... Read More

Times Hipsters Went Too Far: 8 Overpriced & Pretentious Food Consumption Mistakes You Should Avoid(2021) 2 min read

Times Hipsters Went Too Far: 8 Overpriced & Pretentious Food Consumption Mistakes You Should Avoid(2021)

Lucy - the lifestyle columnist

You ditched diet soda ages ago and are sure to have a salad nearly every day for lunch—but you may still be making some stealth healthy eating mistakes.... Read More