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Are you So Tired to Cook? Here’re Quick and Easy Dinner Meal Plan for Your 5 Weeknights (2021) 2 min read

Are you So Tired to Cook? Here’re Quick and Easy Dinner Meal Plan for Your 5 Weeknights (2021)

Lucy - the lifestyle columnist

Elevate your favourite smoothie recipes with these 10 healthy smoothie add-ins.... Read More

Pats Of Butter: How Many Butter Calories Are There In Butter Balls And Butter In Foil Packets? (2021) 2 min read

Pats Of Butter: How Many Butter Calories Are There In Butter Balls And Butter In Foil Packets? (2021)

Lucy - the lifestyle columnist

Pats of butter—think butter balls and butter in foil packets—are often served at fine dining restaurants, weddings, and diners and can be called for in recipes. Here's how many calories are in a pat of butter.... Read More

Taste Of Home During Pandemic: Complete Guide To Make Crock-pot Chicken Noodle Soup (2021) 4 min read

Taste Of Home During Pandemic: Complete Guide To Make Crock-pot Chicken Noodle Soup (2021)

Lucy - the lifestyle columnist

Nothing says "cozy" like a hot bowl of homemade soup. Nothing says "easy" like using a slow cooker to make Crock-Pot chicken noodle soup! Prep your ingredients, set the slow cooker and wait for magic to happen.... Read More

Is Aloe Vera Drink Good For You?11 Common Questions On Side Effects & Benefits Answered.(2020) 6 min read

Is Aloe Vera Drink Good For You?11 Common Questions On Side Effects & Benefits Answered.(2020)

Lucy - the lifestyle columnist

Aloe vera juice is all the rage, but is it really as healthful as enthusiasts claim? Top nutritionists unpack the benefits and risks of aloe vera juice.... Read More

Dinner Ideas For When Your Fridge Is Bare: Even Nutritionists Love These 10 Easy Recipes(5 Or Less Ingredients)(2021) 8 min read

Dinner Ideas For When Your Fridge Is Bare: Even Nutritionists Love These 10 Easy Recipes(5 Or Less Ingredients)(2021)

Lucy - the lifestyle columnist

Have time constraints and ingredient availability in "the new normal" thrown off your meal planning? Here, dietitians share how to simplify your meals while keeping nutrition in mind.... Read More

Quarantine Fish And Chips Cooking Alternative: Cherry-glazed Trout With Sweet Potato Coins (2021) 2 min read

Quarantine Fish And Chips Cooking Alternative: Cherry-glazed Trout With Sweet Potato Coins (2021)

Lucy - the lifestyle columnist

The naturally occurring melatonin in tart cherry juice helps improve sleep, while the combo of omega-3 fats and vitamin D in fatty fish, such as... Read More

Times Hipsters Went Too Far: 8 Overpriced & Pretentious Food Consumption Mistakes You Should Avoid(2021) 2 min read

Times Hipsters Went Too Far: 8 Overpriced & Pretentious Food Consumption Mistakes You Should Avoid(2021)

Lucy - the lifestyle columnist

You ditched diet soda ages ago and are sure to have a salad nearly every day for lunch—but you may still be making some stealth healthy eating mistakes.... Read More

Words To Avoid On Food Labels: Is Msg Addictive & Bad For You?(2021) 6 min read

Words To Avoid On Food Labels: Is Msg Addictive & Bad For You?(2021)

Lucy - the lifestyle columnist

Do you get headaches or feel tingly after eating Chinese food? It may be from the flavour enhancer monosodium glutamate, better known as MSG. Learn what MSG is, why it's used, and what the risks may be.... Read More

Chrissy Teigen’s Drink of this Summer ‘Watermelon Slushie’, Here’s how you can make it Yourself. (2021) 2 min read

Chrissy Teigen’s Drink of this Summer ‘Watermelon Slushie’, Here’s how you can make it Yourself. (2021)

Lucy - the lifestyle columnist

You'll be sipping on this slushie all summer long!... Read More

5 Reasons Why You Should Eat Oatmeal for Breakfast Even If You Aren’t Dieting (2020) 5 min read

5 Reasons Why You Should Eat Oatmeal for Breakfast Even If You Aren’t Dieting (2020)

Lucy - the lifestyle columnist

Registered dietitian Cynthia Sass shares the health benefits of oatmeal, like weight management, and tips for preparing the healthiest bowl.... Read More

12 Prepared Meals You Should Totally Avoid at Grocery Store, Says Nutritionists (2020) 6 min read

12 Prepared Meals You Should Totally Avoid at Grocery Store, Says Nutritionists (2020)

Lucy - the lifestyle columnist

If you're committed to prepared foods, nutritionists say these are the ones they avoid when they go shopping.... Read More

Our Complete Guide to Summer Snacking for Snacks Lover (2020) 1 min read

Our Complete Guide to Summer Snacking for Snacks Lover (2020)

Lucy - the lifestyle columnist

For your hike 1. PC Sea Salt Crispbread is low-fat and gluten-free. Two pieces have 90 calories. Add peanut butter for protein. ($5, 275 g)... Read More

Read This 5+ Facts Before You Decide To Go On A Binge In Holiday Party (2020) 4 min read

Read This 5+ Facts Before You Decide To Go On A Binge In Holiday Party (2020)

Lucy - the lifestyle columnist

Your full stomach and desire for sleep are two signs that your body is under strain. Learn what’s really going on inside.... Read More

10+ Actions You Should Learn For Getting You out of Holiday Miseries During Pandemic (2020) 8 min read

10+ Actions You Should Learn For Getting You out of Holiday Miseries During Pandemic (2020)

Lucy - the lifestyle columnist

Experts share ways to get your mind, body, and spirit in check so you’re unaffected by all the expectations of the season.... Read More

Here are Top Gifts for Valentine’s Day If Your Partner is Very Fashionable (2020) 2 min read

Here are Top Gifts for Valentine’s Day If Your Partner is Very Fashionable (2020)

Charles - the DIY & Handicraft addict

Love it or hate it, Valentine’s Day is creeping around the corner. Whether you think the holiday is a perfect excuse to celebrate love or merely a Hallmark business tactic, shops across London won’t let you forget to mark February 14 in your calendar. This year, rather than reaching for red roses, a box of […]... Read More

What Beauty Products You Should Buy As Gifts, Says Sophie (2020) 4 min read

What Beauty Products You Should Buy As Gifts, Says Sophie (2020)

deltonsun

Should I buy my family beauty products for Christmas? Ellie, London When it comes to gifting, beauty products are always welcome under the tree. Really, where can you go wrong? Requested or not, everyone wants to receive something that is guaranteed to up the wellness ante and boost their mood when its staring back from the […]... Read More

[2020] Daily Life And Training Schedule Of A Professional Athlete During Quarantine: Ballerina Heather Ogden 6 min read

[2020] Daily Life And Training Schedule Of A Professional Athlete During Quarantine: Ballerina Heather Ogden

Lucy - the lifestyle columnist

In our Day in the Quarantine Life series, we're chatting with Canadians about their new normal, exploring how they organize their days and balance their home lives with work obligations. Here, Heather Ogden, principal dancer at the National Ballet of Canada (and previous Best Health cover girl!), shares how an average day of social distancing looks for her and her family.... Read More

How Can A Small Business Survive COVID-19? Tips For Small Business Owners And Startups During Pandemic (2020) 6 min read

How Can A Small Business Survive COVID-19? Tips For Small Business Owners And Startups During Pandemic (2020)

Lucy - the lifestyle columnist

In our Day in the Quarantine Life series, we’re chatting with Canadians about their new normal, exploring how they organize their days and balance their home lives with work obligations. Here, Leeanne Colley, founder of Toronto's Tips Nail Bar, shares how she keeps her business running and her team in good spirits.... Read More

How to Avoid Burnout Being a Front-Line Anesthesia Resident (2020) 6 min read

How to Avoid Burnout Being a Front-Line Anesthesia Resident (2020)

Lucy - the lifestyle columnist

In our Day in the Quarantine Life series, we’re chatting with Canadians about their new normal, exploring how they organize their days and balance their home lives with work obligations. Here, Christopher Charles, an anesthesia resident at Toronto’s Sunnybrook Hospital, shares what a day is like on the front lines of the Covid-19 outbreak.... Read More

How to Celebrate Merry Sustainable Christmas this year (2020) 2 min read

How to Celebrate Merry Sustainable Christmas this year (2020)

Charles - the DIY & Handicraft addict

In this day and age, there is a rising concern for the planet which has slowly shifted people’s perspective to become more sustainable. With Christmas just around the corner, a lot of single-use waste is going to be expected. Whether that be your single-use wrapping paper, gift sets and toys covered in plastic, or even […]... Read More