The holidays were busy, which made it difficult to focus on your fitness and health goals. Check out these simple tips for staying health-conscious with top Canadian brands featured at City Shred, Instagram’s largest fitness event series.... Read More
quarantine
YogaDownload, an online website where you can stream or download yoga classes, recently shared their own version of ‘Twas the Night Before Christmas. I... Read More
Always Having A Migraine? 4+ Hacks Help You To Get Rid Of It During Christmas In Quarantine (2020)
2 min read
Yes, you can enjoy the lit Christmas tree, festive parties and have a Christmas without migraines.... Read More
photo credit: Geoffrey Ross Holiday stocking stuffers: Lip shadow on point Rich pigment, stored in the product’s cap, is deposited onto the applicator sponge, so every... Read More
12 Canadian Fitness Gyms Are Offering Quarantine-friendly At-home Workout For Weight Loss (2021)
8 min read
Although local studios have shut down due to the Covid-19 pandemic, many are dedicated to bringing the fitness community together by offering free at-home workouts via social media.... Read More
Healthy cocktail recipes Sparkling Red Cherry Punch Sweeten your parties with this festive punch made of cherry juice, orange juice and your favourite sparkling... Read More
Source: The Hormone Diet; Random House Canada 1. Freeze your fruit’including your bananas and avocados (peeled and cut up in pieces prior to freezing) or... Read More
Easy Quarantine Lunch Ideas For Vegans: 30 Salad Recipes That Are Quick To Prepare (2021)
18 min read
Sugary, crispy, spicy, tangy—all the above! You'll find every flavour you can think of in these vegan salads.... Read More
Goat Cheese Stuffed Mushrooms Goat Cheese Stuffed Mushrooms Servings Prep Time 2dozen 30min. Servings Prep Time 2dozen 30min. Course Dinner, Snacks Cuisine Appetizers,... Read More
Fall Themed Healthy Breakfast Ideas: Quarantine Pumpkin Spice Protein Smoothie Recipe (2021)
1 min read
Just in time for fall, Peggy Kotsopoulos, a registered holistic nutritionist and author of Kitchen Cures: Revolutionize Your Health With Foods that Heal, has shared... Read More
15 Cauliflower Underrated Vegetable Recipes Meals To Prepare At Home During Quarantine (2021)
2 min read
Cauliflower maybe uninspiring to look at, but there's a reason we consider it one of our top nutrition trend predictions of this year.... Read More
Thanks to our growing interest in Spanish and Portuguese flavours, canned fish and other Mediterranean-style delicacies are having a moment.... Read More
We finally found something BETTER than sliced-bread.... Read More
Healthier baking is possible, when you add fibre and lower the fat content in cakes, squares and cookies. It's just simple baking substitutions and add-ins.... Read More
Taste Of Home During Pandemic: Complete Guide To Make Crock-pot Chicken Noodle Soup (2021)
4 min read
Nothing says "cozy" like a hot bowl of homemade soup. Nothing says "easy" like using a slow cooker to make Crock-Pot chicken noodle soup! Prep your ingredients, set the slow cooker and wait for magic to happen.... Read More
Sugar Snap Pea and Mint Salad with Fresh Ricotta and Lemon Poppy Seed Vinaigrette Sugar Snap Pea and Mint Salad with Fresh Ricotta and... Read More
Have time constraints and ingredient availability in "the new normal" thrown off your meal planning? Here, dietitians share how to simplify your meals while keeping nutrition in mind.... Read More
Quarantine Fish And Chips Cooking Alternative: Cherry-glazed Trout With Sweet Potato Coins (2021)
2 min read
The naturally occurring melatonin in tart cherry juice helps improve sleep, while the combo of omega-3 fats and vitamin D in fatty fish, such as... Read More
These healthier alternatives are perfect for summer nights. ... Read More
Registered dietitians and nutritionists share their tasty and nutritious canned bean recipes to make during coronavirus quarantine.... Read More
