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Are Smoothies Good For Weight Loss?try These 12 Easy Recipes Of Less Than 200 Calories (2021) 1 min read

Are Smoothies Good For Weight Loss?try These 12 Easy Recipes Of Less Than 200 Calories (2021)

Lucy - the lifestyle columnist

These 12 smoothies are delicious and packed with antioxidants. Even better? They're all less than 200 calories... Read More

Learn The Most Popular Healthy Salad Recipes With … 3 min read

Learn The Most Popular Healthy Salad Recipes With …

Lucy - the lifestyle columnist

Sit back and relax under the sun while enjoying a light and fruity smoothie.... Read More

Pandemic Food Planning 2021: Is Canned Fish Healthy? 3 min read

Pandemic Food Planning 2021: Is Canned Fish Healthy?

Lucy - the lifestyle columnist

Thanks to our growing interest in Spanish and Portuguese flavours, canned fish and other Mediterranean-style delicacies are having a moment.... Read More

Recipes For Being Stuck At Home: 24 Vegetarian-dinner Recipes To Try During Quarantine(2021) 4 min read

Recipes For Being Stuck At Home: 24 Vegetarian-dinner Recipes To Try During Quarantine(2021)

Lucy - the lifestyle columnist

These plant-based dishes consist primarily of vegetables, fruits, grains, seeds, nuts, and legumes. They're packed with nutrients and vitamins, and they're great for keeping you feeling good while stuck at home.... Read More

Good Fats For Weight Loss: 10+ Healthy High Fat Foos To Help Bodybuilding(2021) 5 min read

Good Fats For Weight Loss: 10+ Healthy High Fat Foos To Help Bodybuilding(2021)

Lucy - the lifestyle columnist

Registered dietitians and nutritionists identify which healthy high-fat foods reap the most health benefits.... Read More

13 Best Superfoods Which Every Women Should Try In Hot Weather (2021) 5 min read

13 Best Superfoods Which Every Women Should Try In Hot Weather (2021)

Lucy - the lifestyle columnist

What superfoods will help make your summer—and the rest of your life—healthier? We have an expert-approved list just for you.... Read More

Words To Avoid On Food Labels: Is Msg Addictive & Bad For You?(2021) 6 min read

Words To Avoid On Food Labels: Is Msg Addictive & Bad For You?(2021)

Lucy - the lifestyle columnist

Do you get headaches or feel tingly after eating Chinese food? It may be from the flavour enhancer monosodium glutamate, better known as MSG. Learn what MSG is, why it's used, and what the risks may be.... Read More

Healthy Eating Practices: What To Eat For Breakfast At Home? (2021) 4 min read

Healthy Eating Practices: What To Eat For Breakfast At Home? (2021)

Lucy - the lifestyle columnist

You've heard breakfast is the most important meal of the day, but is it really all it's cracked up to be? The reality might surprise you.... Read More

Canned Food Recipes: Best Bean Dishes To Provide Nutrition During Pandemic (2021) 13 min read

Canned Food Recipes: Best Bean Dishes To Provide Nutrition During Pandemic (2021)

Lucy - the lifestyle columnist

Registered dietitians and nutritionists share their tasty and nutritious canned bean recipes to make during coronavirus quarantine.... Read More

Meals From Frozen Food: 10 Easy Dishes To Try With Stocked Spinach (2021) 2 min read

Meals From Frozen Food: 10 Easy Dishes To Try With Stocked Spinach (2021)

Lucy - the lifestyle columnist

Grabbed a few too many bags of frozen spinach when preparing for quarantine? They won't go to waste with these recipes for spinach-filled frittatas, pastas, smoothies, and more.... Read More

How To Prepare For Fall Pandemic: Complete Guide On How To Grow Healthy Herbs And Veggies In Apartments (2021) 8 min read

How To Prepare For Fall Pandemic: Complete Guide On How To Grow Healthy Herbs And Veggies In Apartments (2021)

Lucy - the lifestyle columnist

Yes, you can grow your own produce and herbs even if you live in a tiny space: Our horticulturalists share their indoor growing tips.... Read More

How To Prevent Food Poisoning? 14 Popular Food That Is Unsafe But Not Many People Know (2021) 9 min read

How To Prevent Food Poisoning? 14 Popular Food That Is Unsafe But Not Many People Know (2021)

Lucy - the lifestyle columnist

Food experts reveal the foods that are the most likely to give you food poisoning. Plus, tips on how to avoid getting sick.... Read More

5 Reasons Why You Should Eat Oatmeal for Breakfast Even If You Aren’t Dieting (2020) 5 min read

5 Reasons Why You Should Eat Oatmeal for Breakfast Even If You Aren’t Dieting (2020)

Lucy - the lifestyle columnist

Registered dietitian Cynthia Sass shares the health benefits of oatmeal, like weight management, and tips for preparing the healthiest bowl.... Read More

10 Healthy Reasons Why you Should Eat Flaxseeds More (2020) 3 min read

10 Healthy Reasons Why you Should Eat Flaxseeds More (2020)

Lucy - the lifestyle columnist

They're loaded with all sorts of benefits, ranging from heart health to better digestion.... Read More

Have you Heard About World’s First Dog Week is Hitting London? (2020) 2 min read

Have you Heard About World’s First Dog Week is Hitting London? (2020)

Charles - the DIY & Handicraft addict

On March 24 the very first London Dog Week comes to town. The week-long celebration of dogs features an array of events from fashion shows to charity walks and even a food festival. The main objectives of the event are to raise awareness of the dog world and promote the benefits between owner and dog, […]... Read More

How to do Shopping Sustainabily with a Conscience (2020) 6 min read

How to do Shopping Sustainabily with a Conscience (2020)

Lucy - the lifestyle columnist

Fast fashion focuses on speed and low-costs to deliver frequent collections inspired by catwalk shows, recent trends and celebrities. The current fast fashion industry is unsustainable and has a particularly negative effect on the environment; from polluting waterways with toxic chemicals to sending millions of tonnes of waste into landfill. As sustainability in the fashion […]... Read More

15 Quick Healthy Meals which Doctors and Nutritionists Take Every Day (2020) 7 min read

15 Quick Healthy Meals which Doctors and Nutritionists Take Every Day (2020)

Lucy - the lifestyle columnist

A nutritionist spoke with fellow health professionals to find out their favourite recipes for breakfast, lunch, and dinner that always leaves them satisfied and full.... Read More

Are Bloggers Shifting From Blogging to Social Media like Instagram? (2020) 8 min read

Are Bloggers Shifting From Blogging to Social Media like Instagram? (2020)

Lucy - the lifestyle columnist

Earlier this month, the New Yorker’s online publication, The Cut, published a long-read essay by Natalie Beach, a relatively unheard of writer, about blogger Caroline Calloway. At a first glance the article may seem nothing out of the ordinary; a large online fashion publication commissioning a long read about a popular American blogger. After reading the piece, […]... Read More

Check Out WHY #HomeCouture seems to be Like an Ultimate Challenge (2020) 3 min read

Check Out WHY #HomeCouture seems to be Like an Ultimate Challenge (2020)

Charles - the DIY & Handicraft addict

From chucking down a pint of beer to running five miles, Instagram challenges are keeping us busy during this quarantine. Although you think it is all fun and games, some of them can also reignite your creative spark. London-based journalist and recent CSM graduate, George Serventi, @Skipdin, is the brilliant mind behind the #HomeCouture challenge, […]... Read More

Have You Tried Witches Rides? Full Explanation Of How It Became A Latest Growing Halloween Trend in 2020 7 min read

Have You Tried Witches Rides? Full Explanation Of How It Became A Latest Growing Halloween Trend in 2020

Lucy - the lifestyle columnist

photo credit: shutterstock This growing Halloween trend is spooktacular! Have you ever heard of the Witches Ride? They ride in on bikes, motorcycles, even Arabian... Read More