In our red wine guide, we're sharing everything you need to know about the different types, so you'll feel more confident choosing a bottle or ordering a glass.... Read More
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Raspberry and chocolate are a match made in anti-inflammatory heaven. Raspberries are one of the highest fibre fruits, keeping your tummy happy and your blood... Read More
Recipes For Being Stuck At Home: 24 Vegetarian-dinner Recipes To Try During Quarantine(2021)
4 min read
These plant-based dishes consist primarily of vegetables, fruits, grains, seeds, nuts, and legumes. They're packed with nutrients and vitamins, and they're great for keeping you feeling good while stuck at home.... Read More
Is Aloe Vera Drink Good For You?11 Common Questions On Side Effects & Benefits Answered.(2020)
6 min read
Aloe vera juice is all the rage, but is it really as healthful as enthusiasts claim? Top nutritionists unpack the benefits and risks of aloe vera juice.... Read More
Have time constraints and ingredient availability in "the new normal" thrown off your meal planning? Here, dietitians share how to simplify your meals while keeping nutrition in mind.... Read More
You ditched diet soda ages ago and are sure to have a salad nearly every day for lunch—but you may still be making some stealth healthy eating mistakes.... Read More
Registered dietitians and nutritionists share their tasty and nutritious canned bean recipes to make during coronavirus quarantine.... Read More
How To Do Thanksgiving? 3+ Must Know Hosting Secrets For A Stress-Free Thanksgiving Dinner in 2020
3 min read
Keep Thanksgiving weekend stress-free and on budget.... Read More
Have a vegan guest? Ready to try a full-blown meatless feast? These plant-based Thanksgiving recipes will satisfy everyone—yes, even meat-eaters.... Read More
Yes, you can grow your own produce and herbs even if you live in a tiny space: Our horticulturalists share their indoor growing tips.... Read More
How To Prevent Food Poisoning? 14 Popular Food That Is Unsafe But Not Many People Know (2021)
9 min read
Food experts reveal the foods that are the most likely to give you food poisoning. Plus, tips on how to avoid getting sick.... Read More
Registered dietitian Cynthia Sass shares the health benefits of oatmeal, like weight management, and tips for preparing the healthiest bowl.... Read More
You have everything you need in your kitchen—and it only takes 20 minutes.... Read More
Check Out these 5 Complete Wholesome and Family-approved Meals for Your Family Dinner (2020)
1 min read
Whole grains are key for a well-rounded diet—but brown bread isn’t the only way to get your fill. Try these easy meal ideas that the entire family will love.... Read More
They're loaded with all sorts of benefits, ranging from heart health to better digestion.... Read More
When diving into 2020, it is important to realise that climate change is happening, and it is very real. This collaborative photoshoot, with beauty therapist Neha Kumari, portrays climate change through the use of makeup and visuals. Wildfires: Most recently, the news of the Australian fires have left people in distress around the world. Over half […]... Read More
A nutritionist spoke with fellow health professionals to find out their favourite recipes for breakfast, lunch, and dinner that always leaves them satisfied and full.... Read More
If you love peppermint try this… Peppermint tea may be just what you need! Unlike high-fat, high-sugar peppermint hot chocolate, each cup is full of... Read More
10+ Actions You Should Learn For Getting You out of Holiday Miseries During Pandemic (2020)
8 min read
Experts share ways to get your mind, body, and spirit in check so you’re unaffected by all the expectations of the season.... Read More
Secret Santa is meant to be fun, but for most of us that leave-it-until-the-last-minute can be a stressful time. So, for all of those in the giving spirit of Christmas, _shift has you covered. Whether you’re seeking something witty or profound put on some Mariah, kick back and scroll. An enlightening read Former-FLOTUS and goddess […]... Read More
