Want a quick breakfast on the go, a healthy snack, or smart way to sneak in veggies? Just whir up a blenderful of smoothies with these ideas!... Read More
peanut butter
Are you So Tired to Cook? Here’re Quick and Easy Dinner Meal Plan for Your 5 Weeknights (2021)
2 min read
Elevate your favourite smoothie recipes with these 10 healthy smoothie add-ins.... Read More
Sweet potatoes are a less starchy alternative to potatoes, and a delicious way to get a dose of vitamin A.... Read More
Registered dietitians and nutritionists identify which healthy high-fat foods reap the most health benefits.... Read More
You ditched diet soda ages ago and are sure to have a salad nearly every day for lunch—but you may still be making some stealth healthy eating mistakes.... Read More
You've heard breakfast is the most important meal of the day, but is it really all it's cracked up to be? The reality might surprise you.... Read More
Here's a foolproof sourdough bread recipe that demystifies the process and makes a tasty, tender loaf of bread.... Read More
It’s your turn to play Santa (again) so here are a bunch of super amazing Secret Santa gift ideas that are all under $25. We repeat: Under $25. Go!... Read More
From avocado to black tea with coconut oil and honey, here's what doctors and other medical experts choose to use as morning fuel.... Read More
They're loaded with all sorts of benefits, ranging from heart health to better digestion.... Read More
How’s Your Dieting Going? These are 8 Healthy Snacks which contains under 150 calories (2020)
2 min read
Dark chocolate 1/2 oz. (15 g) dark chocolate: 84 calories Not only is dark chocolate loaded with antioxidants, it can also help with PMS symptoms,... Read More
For your hike 1. PC Sea Salt Crispbread is low-fat and gluten-free. Two pieces have 90 calories. Add peanut butter for protein. ($5, 275 g)... Read More
Want To Enjoy Snacks And Be Healthy At The Same Time? 8+ Cute Halloween Treats To Hand Out In 2020
4 min read
Popchips (22.6 g) With celebrity backers like Ashton Kutcher, Katy Perry and Sean “Diddy” Combs, a lot of fuss has been made about this fluffy... Read More
In our Day in the Quarantine Life series, we’re chatting with Canadians about their new normal, exploring how they organize their days and balance their home lives with work obligations. Here, Lisa Brookman, a psychotherapist in Montreal, shares how she does her job from home and what's troubling her clients during the pandemic.... Read More
This easy, no-cook "summer porridge" has make-ahead convenience and is filled with nutrition to get a healthy start of the day. Make it in individual mason jars for excellent serving size and an easy grab-and-go breakfast straight from the fridge (it's eaten cold). Take it along to work or anywhere. High in nutritional value-protein, calcium & fiber; low in fat & sugar. How to eat healthy without a kitchen? This no-cook low-calorie meal helps!... Read More
