From pumpkin pancakes to pumpkin salad to classic pumpkin pie, these are the best recipes—healthy and otherwise—that deserve to be on your to-make list.... Read More
oatmeal
Chunky soups, flavourful pastas, and apple-focused treats—these recipes will come in handy when the chilly temps hit.... Read More
Low Calories Healthy Oatmeal Chocolate Chip Cookie Recipe Will Curb Your Afternoon Cravings (2021)
3 min read
Scoot over low-fat frozen yogurt, there’s another diet-friendly dessert in town.... Read More
What To Eat After A Workout To Lose Weight? Here’re Some Energy Enriched Snack Ideas To Try (2021)
10 min read
These energizing snacks pack the right nutrients to help you recover from your workout without undoing your calorie burn.... Read More
Source: Best Health magazine, October 2013; Image: Thinkstock Animal lovers naturally want to keep their companions healthy and happy, and technology gurus are answering the... Read More
Fall Comes With Apple Picking. Check These 25 Essential Apple Recipes To Make This Fall (2021)
3 min read
With fall comes apple picking, and with that comes a whole lot of marvelous treats. From pancakes to stuffing balls, here are the best apple recipes we love to make year after year.... Read More
photo credit: shutterstock If you’re going to cut back on sugar, you might as well lay off the sweeteners, too Those with a sweet tooth... Read More
13 Tips For A Vegan Diet: Learn How Your Body Reacts When You Give Up Animal Products (2021)
8 min read
How to eat a plant-based diet so you reap all the health benefits (and avoid potential downsides) of a vegan diet.... Read More
Dietitians weigh in with some unique ways to boost your favourite smoothies with whole foods and plant-based options.... Read More
A registered dietician and recipe developer shares why you should be cooking and baking with whole wheat, spelt, almond, coconut, and other healthy flours.... Read More
You ditched diet soda ages ago and are sure to have a salad nearly every day for lunch—but you may still be making some stealth healthy eating mistakes.... Read More
Snackaholics, rejoice! Beat between-meal blahs with a month's worth of tasty and creative healthy snacks for adults.... Read More
From avocado to black tea with coconut oil and honey, here's what doctors and other medical experts choose to use as morning fuel.... Read More
Registered dietitian Cynthia Sass shares the health benefits of oatmeal, like weight management, and tips for preparing the healthiest bowl.... Read More
Check Out these 5 Complete Wholesome and Family-approved Meals for Your Family Dinner (2021)
1 min read
Whole grains are key for a well-rounded diet—but brown bread isn’t the only way to get your fill. Try these easy meal ideas that the entire family will love.... Read More
They're loaded with all sorts of benefits, ranging from heart health to better digestion.... Read More
Fitness and nutrition experts reveal how their tricks for getting back on track after a big holiday feast.... Read More
Phylicia George Professional All Round At-home Athlete Workout Routine During Quarantine (2021)
5 min read
7. a.m. I meditate first thing in the morning while I’m still in bed. I follow my breath and listen to the sounds around me. Meditation... Read More
In our Day in the Quarantine Life series, we’re chatting with Canadians about their new normal, exploring how they organize their days and balance their home lives with work obligations. Here, Lisa Brookman, a psychotherapist in Montreal, shares how she does her job from home and what's troubling her clients during the pandemic.... Read More
In our Day in the Quarantine Life series, we’re chatting with Canadians about their new normal, exploring how they organize their days and balance their home lives with work obligations. Here, Iris Acuna, a flight attendant for Swoop Airline, shares how she gets through a day of quarantine while living at home with her parents.... Read More
