A registered dietician and recipe developer shares why you should be cooking and baking with whole wheat, spelt, almond, coconut, and other healthy flours.... Read More
oatmeal
You ditched diet soda ages ago and are sure to have a salad nearly every day for lunch—but you may still be making some stealth healthy eating mistakes.... Read More
Snackaholics, rejoice! Beat between-meal blahs with a month's worth of tasty and creative healthy snacks for adults.... Read More
From avocado to black tea with coconut oil and honey, here's what doctors and other medical experts choose to use as morning fuel.... Read More
Registered dietitian Cynthia Sass shares the health benefits of oatmeal, like weight management, and tips for preparing the healthiest bowl.... Read More
Check Out these 5 Complete Wholesome and Family-approved Meals for Your Family Dinner (2020)
1 min read
Whole grains are key for a well-rounded diet—but brown bread isn’t the only way to get your fill. Try these easy meal ideas that the entire family will love.... Read More
They're loaded with all sorts of benefits, ranging from heart health to better digestion.... Read More
Fitness and nutrition experts reveal how their tricks for getting back on track after a big holiday feast.... Read More
Phylicia George Professional All Round At-home Athlete Workout Routine During Quarantine (2020)
5 min read
7. a.m. I meditate first thing in the morning while I’m still in bed. I follow my breath and listen to the sounds around me. Meditation... Read More
In our Day in the Quarantine Life series, we’re chatting with Canadians about their new normal, exploring how they organize their days and balance their home lives with work obligations. Here, Lisa Brookman, a psychotherapist in Montreal, shares how she does her job from home and what's troubling her clients during the pandemic.... Read More
In our Day in the Quarantine Life series, we’re chatting with Canadians about their new normal, exploring how they organize their days and balance their home lives with work obligations. Here, Iris Acuna, a flight attendant for Swoop Airline, shares how she gets through a day of quarantine while living at home with her parents.... Read More
In our Day in the Quarantine Life series, we’re chatting with Canadians about their new normal, exploring how they organize their days and balance their home lives with work obligations. Here, Hannah Alper, a 17-year-old student, activist and motivational speaker, shares how she’s adjusting to learning outside of the classroom.... Read More
As we stay home to help prevent the spread of coronavirus, we're all wondering the same thing: Do I have the right essentials to make this time as pleasant as possible? Well, we're here to help with that! We've compiled a list of the wellness, fitness, nutrition, self-care, and entertainment must-haves our editorial staff stocked up on to inspire your next shopping list and help you feel as good as possible during this isolation period.... Read More
This easy, no-cook "summer porridge" has make-ahead convenience and is filled with nutrition to get a healthy start of the day. Make it in individual mason jars for excellent serving size and an easy grab-and-go breakfast straight from the fridge (it's eaten cold). Take it along to work or anywhere. High in nutritional value-protein, calcium & fiber; low in fat & sugar. How to eat healthy without a kitchen? This no-cook low-calorie meal helps!... Read More
12 easy, make-ahead recipes for grab-and-go home, work, travel, camping, & dorm breakfasts... Read More
In today's post, I'm sharing my 6 favorite flavor options along with a formula you can follow for discovering your own cooked oatmeal smoothie flavor combos. They're easy, can be stored in the fridge for several days; and they can be frozen!... Read More
Muesli, summer porridge, refrigerator oatmeal, and basic overnight oats are all names for this popular make-ahead, no-cook, healthy grab-and-go mason jar breakfast.... Read More
Real pumpkin syrup has drowned the Fall season in recent years, and this DIY pumpkin spice pancake syrup is an exclusive way to add this popular flavour to a range of drinks and foods.... Read More
Add to hot and cold drinks, oatmeal, yogurt, smoothies, and more... Read More
