healthy salad

Fall Comes With Apple Picking. Check These 25 Essential Apple Recipes To Make This Fall (2021) 3 min read

Fall Comes With Apple Picking. Check These 25 Essential Apple Recipes To Make This Fall (2021)

Charles - the DIY & Handicraft addict

With fall comes apple picking, and with that comes a whole lot of marvelous treats. From pancakes to stuffing balls, here are the best apple recipes we love to make year after year.... Read More

Check These Anxiety & Mood Boosting Benefits Of Raw Cacao (2021) 3 min read

Check These Anxiety & Mood Boosting Benefits Of Raw Cacao (2021)

Charles - the DIY & Handicraft addict

Source: The Amazing Healing Powers of Nature, Reader’s Digest Is raw cacao just a fad, or does it really have health benefits? The seeds of... Read More

Tasty Vegetarian Eggplant Recipes: This Parmesan Cheese Is So Healthy (2021) 2 min read

Tasty Vegetarian Eggplant Recipes: This Parmesan Cheese Is So Healthy (2021)

Lucy - the lifestyle columnist

This recipe is a lighter, baked version of the classic, comforting dish.... Read More

12 Surprising Foods That Are Not Vegetarian But You Have Always Perceived Them As Vegan (2021) 4 min read

12 Surprising Foods That Are Not Vegetarian But You Have Always Perceived Them As Vegan (2021)

Lucy - the lifestyle columnist

With manufacturers looking out for cheaper ingredients, animal products are increasingly finding their way into foods you thought were safe.... Read More

Foods Which Are Often Confused Regularly When It Comes To Veganism (2021) 5 min read

Foods Which Are Often Confused Regularly When It Comes To Veganism (2021)

Lucy - the lifestyle columnist

Surprise! Some foods you assume are vegan are, in fact, not. But we can help—here are the answers to your most pressing vegan questions.... Read More

Recipe Guide: This Vegan Broccoli Soup Is Creamy Thanks To Coconut Milk And Coconut Cream (2021) 2 min read

Recipe Guide: This Vegan Broccoli Soup Is Creamy Thanks To Coconut Milk And Coconut Cream (2021)

Lucy - the lifestyle columnist

Vegan Broccoli Soup   Vegan Broccoli Soup   Course Dinner, Lunch Cuisine Soup, Vegetables Ingredients 3 medium onions chopped 2 celery ribs chopped 2 tbsp... Read More

Sweet Simple Vegan Bolognese: Combo Of Lentil & Mushroom Makes It Unique (2021) 2 min read

Sweet Simple Vegan Bolognese: Combo Of Lentil & Mushroom Makes It Unique (2021)

Lucy - the lifestyle columnist

Canned lentils are budget-friendly, busy-family weeknight warriors and a dinnertime saviour when paired with pre-made tomato sauce (Try our Super Simple Slow Cooker Sauce) and... Read More

What To Eat When Stressed And Not Hungry? 4 Quarantine Party Comfort Food Ideas That Is Healthy And Easy (2021) 2 min read

What To Eat When Stressed And Not Hungry? 4 Quarantine Party Comfort Food Ideas That Is Healthy And Easy (2021)

Lucy - the lifestyle columnist

photo credit: shutterstock Chew on these facts before you pick up healthy party snacks! A 50-gram serving of cheese puffs (25 to 30 puffs) has... Read More

How To Feel Younger And Have More Energy(2021): These 5+ Green Smoothie Recipes Will Be Loved By The Family 2 min read

How To Feel Younger And Have More Energy(2021): These 5+ Green Smoothie Recipes Will Be Loved By The Family

Lucy - the lifestyle columnist

  It’s not news that we all should be eating more green vegetables. They’re high in fibre, low in calories and rich in nutrients such... Read More

Easy Quarantine Recipes 2020: 6 Healthy Immunity Boosting Seasonal Smoothie To Cheer You Up From Winter Depression 1 min read

Easy Quarantine Recipes 2020: 6 Healthy Immunity Boosting Seasonal Smoothie To Cheer You Up From Winter Depression

Lucy - the lifestyle columnist

Photo Credit: Shutterstock Raspberry-Pomegranate Smoothie This exotic fruit may not be homegrown, but it’s in season and available in Canada through the winter months. Bonus:... Read More

Healthy Breakfast To Wake You Up: Learn How To Feeling Dopey All The Time With Jennier Garner (2021) 2 min read

Healthy Breakfast To Wake You Up: Learn How To Feeling Dopey All The Time With Jennier Garner (2021)

Lucy - the lifestyle columnist

photo credit: shutterstock We’ll have one of everything she’s having… Follow Jennifer Garner on Instagram and you’ll quickly learn she’s a health geek (cool, us... Read More

Looking For Post-workout Treats? This Chocolate Protein Smoothie Recipe Will Make You Happy Instantly (2021) 2 min read

Looking For Post-workout Treats? This Chocolate Protein Smoothie Recipe Will Make You Happy Instantly (2021)

Lucy - the lifestyle columnist

Shona Vertue’s smoothie tips and tricks: Peel, slice and bag up bananas to freeze so that you can just whack them straight into your smoothie.... Read More

Homemade Protein Shakes For Energy: 15 Easy Ways To Increase Your Protein Intake While Preparing Your Next Smoothie (2021) 4 min read

Homemade Protein Shakes For Energy: 15 Easy Ways To Increase Your Protein Intake While Preparing Your Next Smoothie (2021)

Lucy - the lifestyle columnist

Dietitians weigh in with some unique ways to boost your favourite smoothies with whole foods and plant-based options.... Read More

Are Smoothies Healthy?26+ Ideas To Make Your Smoothie Pretty & Tasty (2021) 4 min read

Are Smoothies Healthy?26+ Ideas To Make Your Smoothie Pretty & Tasty (2021)

Lucy - the lifestyle columnist

Want a quick breakfast on the go, a healthy snack, or smart way to sneak in veggies? Just whir up a blenderful of smoothies with these ideas!... Read More

Are you So Tired to Cook? Here’re Quick and Easy Dinner Meal Plan for Your 5 Weeknights (2021) 2 min read

Are you So Tired to Cook? Here’re Quick and Easy Dinner Meal Plan for Your 5 Weeknights (2021)

Lucy - the lifestyle columnist

Elevate your favourite smoothie recipes with these 10 healthy smoothie add-ins.... Read More

Learn The Most Popular Healthy Salad Recipes With … 3 min read

Learn The Most Popular Healthy Salad Recipes With …

Lucy - the lifestyle columnist

Sit back and relax under the sun while enjoying a light and fruity smoothie.... Read More

Recipes With Things I Have At Home: Learn To Prepare Healthy & Tasty Canned Tuna Salad! (2021) 3 min read

Recipes With Things I Have At Home: Learn To Prepare Healthy & Tasty Canned Tuna Salad! (2021)

Lucy - the lifestyle columnist

You don't need full-fat dressing or mayo to make a great tuna fish sandwich. Our healthy tuna salad recipe cuts down on calories and fat, but keeps the classic flavour (and crunch!).... Read More

Apple Cider Vinegar VS White Vinegar. Do you Really Know the Difference between them?(2021) 2 min read

Apple Cider Vinegar VS White Vinegar. Do you Really Know the Difference between them?(2021)

Lucy - the lifestyle columnist

They have a lot more differences than just their names and colour.... Read More

Quarantine Baking Recipes: 3 Kitchen Hacks (guilt-free) For You That’ll Make Your Baking Healthy (2021) 2 min read

Quarantine Baking Recipes: 3 Kitchen Hacks (guilt-free) For You That’ll Make Your Baking Healthy (2021)

Lucy - the lifestyle columnist

Healthier baking is possible, when you add fibre and lower the fat content in cakes, squares and cookies. It's just simple baking substitutions and add-ins.... Read More

Easy Recipes With Things At Home: 26 Simple Healthy Soups That’ll Reduce Your Stress And Anxiety (2021) 4 min read

Easy Recipes With Things At Home: 26 Simple Healthy Soups That’ll Reduce Your Stress And Anxiety (2021)

Lucy - the lifestyle columnist

Creamy, hearty, spicy—which comfort soup do you prefer? Here are our favourites, which are sure to bring you comfort during the chilly months of the year.... Read More