healthy diet

Is It Healthy To Have A Fruit Smoothie Everyday? 6 Citrus Recipes Ideas To Try This Week (2021) 2 min read

Is It Healthy To Have A Fruit Smoothie Everyday? 6 Citrus Recipes Ideas To Try This Week (2021)

Lucy - the lifestyle columnist

Citrus fruits like oranges and limes are loaded with immune-boosting antioxidants.... Read More

Are Smoothies Good For Weight Loss?try These 12 Easy Recipes Of Less Than 200 Calories (2021) 1 min read

Are Smoothies Good For Weight Loss?try These 12 Easy Recipes Of Less Than 200 Calories (2021)

Lucy - the lifestyle columnist

These 12 smoothies are delicious and packed with antioxidants. Even better? They're all less than 200 calories... Read More

Learn The Most Popular Healthy Salad Recipes With … 3 min read

Learn The Most Popular Healthy Salad Recipes With …

Lucy - the lifestyle columnist

Sit back and relax under the sun while enjoying a light and fruity smoothie.... Read More

Chef Secrets 2021: How To Make The Perfect Cheese Platter Easy Entrees At Home 2 min read

Chef Secrets 2021: How To Make The Perfect Cheese Platter Easy Entrees At Home

Lucy - the lifestyle columnist

Five steps to a perfectly curated cheeseboard.... Read More

15 Cauliflower Underrated Vegetable Recipes Meals To Prepare At Home During Quarantine (2021) 2 min read

15 Cauliflower Underrated Vegetable Recipes Meals To Prepare At Home During Quarantine (2021)

Lucy - the lifestyle columnist

Cauliflower maybe uninspiring to look at, but there's a reason we consider it one of our top nutrition trend predictions of this year.... Read More

Recipes With Things I Have At Home: Learn To Prepare Healthy & Tasty Canned Tuna Salad! (2021) 3 min read

Recipes With Things I Have At Home: Learn To Prepare Healthy & Tasty Canned Tuna Salad! (2021)

Lucy - the lifestyle columnist

You don't need full-fat dressing or mayo to make a great tuna fish sandwich. Our healthy tuna salad recipe cuts down on calories and fat, but keeps the classic flavour (and crunch!).... Read More

Pandemic Food Planning 2021: Is Canned Fish Healthy? 3 min read

Pandemic Food Planning 2021: Is Canned Fish Healthy?

Lucy - the lifestyle columnist

Thanks to our growing interest in Spanish and Portuguese flavours, canned fish and other Mediterranean-style delicacies are having a moment.... Read More

Beginner-friendly Recipes During Pandemic:how To Master Japanese Miso Soup And Miso Paste (2021) 2 min read

Beginner-friendly Recipes During Pandemic:how To Master Japanese Miso Soup And Miso Paste (2021)

Lucy - the lifestyle columnist

You've likely seen it on restaurant menus, but what is miso soup? We're here to tell you all about the traditional Japanese dish.... Read More

Best Quarantine 3 Minute Bread Baking Recipes By Joanna Gaines (2021) 2 min read

Best Quarantine 3 Minute Bread Baking Recipes By Joanna Gaines (2021)

Lucy - the lifestyle columnist

We finally found something BETTER than sliced-bread.... Read More

Things To Bake When Stuck At Home: Here’s What You Need To Know If You Are Baking A Gluten-free Pie Or Tart (2021) 3 min read

Things To Bake When Stuck At Home: Here’s What You Need To Know If You Are Baking A Gluten-free Pie Or Tart (2021)

Lucy - the lifestyle columnist

A flaky, buttery pie crust is possible for the gluten-free crowd! Our baking tips will help you turn any pie into a gluten-free delight.... Read More

What Not To Put In A Blender?here’re 15 Foods You Shouldn’t Blend (2021) 4 min read

What Not To Put In A Blender?here’re 15 Foods You Shouldn’t Blend (2021)

Lucy - the lifestyle columnist

Blenders can be an amazing kitchen asset, letting you blend everything from soups to dips to smoothies. But for all the tasty things you can do with your blender, there are quite a few foods that can spell blender disaster.... Read More

Quarantine Baking Recipes: 3 Kitchen Hacks (guilt-free) For You That’ll Make Your Baking Healthy (2021) 2 min read

Quarantine Baking Recipes: 3 Kitchen Hacks (guilt-free) For You That’ll Make Your Baking Healthy (2021)

Lucy - the lifestyle columnist

Healthier baking is possible, when you add fibre and lower the fat content in cakes, squares and cookies. It's just simple baking substitutions and add-ins.... Read More

Easy Pandemic Baking Recipes With Healthy Flours (2021) 5 min read

Easy Pandemic Baking Recipes With Healthy Flours (2021)

Lucy - the lifestyle columnist

A registered dietician and recipe developer shares why you should be cooking and baking with whole wheat, spelt, almond, coconut, and other healthy flours.... Read More

10 Successful Tips On How To Resist Junk Food In Front Of You (2021) 4 min read

10 Successful Tips On How To Resist Junk Food In Front Of You (2021)

Charles - the DIY & Handicraft addict

If unhealthy, processed food, is sabotaging your weight loss efforts, outsmart junk food cravings with these clever tricks.... Read More

Easy Recipes With Things At Home: 26 Simple Healthy Soups That’ll Reduce Your Stress And Anxiety (2021) 4 min read

Easy Recipes With Things At Home: 26 Simple Healthy Soups That’ll Reduce Your Stress And Anxiety (2021)

Lucy - the lifestyle columnist

Creamy, hearty, spicy—which comfort soup do you prefer? Here are our favourites, which are sure to bring you comfort during the chilly months of the year.... Read More

Are you So Tired to Cook? Here’re Quick and Easy Dinner Meal Plan for Your 5 Weeknights (2021) 3 min read

Are you So Tired to Cook? Here’re Quick and Easy Dinner Meal Plan for Your 5 Weeknights (2021)

Lucy - the lifestyle columnist

Make this slow cooker sauce ahead of time so you can have it ready to go for the week.... Read More

Is Aloe Vera Drink Good For You?11 Common Questions On Side Effects & Benefits Answered.(2020) 6 min read

Is Aloe Vera Drink Good For You?11 Common Questions On Side Effects & Benefits Answered.(2020)

Lucy - the lifestyle columnist

Aloe vera juice is all the rage, but is it really as healthful as enthusiasts claim? Top nutritionists unpack the benefits and risks of aloe vera juice.... Read More

Lunch Ideas During Covid: Healthy Easy-to-make Sugar Snap Pea And Mint Salad With Fresh Ricotta And Lemon Poppy Seed Vinaigrette(2021) 2 min read

Lunch Ideas During Covid: Healthy Easy-to-make Sugar Snap Pea And Mint Salad With Fresh Ricotta And Lemon Poppy Seed Vinaigrette(2021)

Lucy - the lifestyle columnist

Sugar Snap Pea and Mint Salad with Fresh Ricotta and Lemon Poppy Seed Vinaigrette   Sugar Snap Pea and Mint Salad with Fresh Ricotta and... Read More

Dinner Ideas For When Your Fridge Is Bare: Even Nutritionists Love These 10 Easy Recipes(5 Or Less Ingredients)(2021) 8 min read

Dinner Ideas For When Your Fridge Is Bare: Even Nutritionists Love These 10 Easy Recipes(5 Or Less Ingredients)(2021)

Lucy - the lifestyle columnist

Have time constraints and ingredient availability in "the new normal" thrown off your meal planning? Here, dietitians share how to simplify your meals while keeping nutrition in mind.... Read More

Recipes While Stuck At Home: Turkey Burger With Pumpkin Seed Pesto For Better Night Sleep & Stress Reduction (2021) 2 min read

Recipes While Stuck At Home: Turkey Burger With Pumpkin Seed Pesto For Better Night Sleep & Stress Reduction (2021)

Lucy - the lifestyle columnist

Turkey Burgers with Pumpkin Seed Pesto   Turkey Burgers with Pumpkin Seed Pesto Servings Prep Time Cook Time 4servings 20minutes 12minutes Servings Prep Time 4servings... Read More