healthy breakfast

Are you So Tired to Cook? Here’re Quick and Easy Dinner Meal Plan for Your 5 Weeknights (2021) 2 min read

Are you So Tired to Cook? Here’re Quick and Easy Dinner Meal Plan for Your 5 Weeknights (2021)

Lucy - the lifestyle columnist

Elevate your favourite smoothie recipes with these 10 healthy smoothie add-ins.... Read More

15 Cauliflower Underrated Vegetable Recipes Meals To Prepare At Home During Quarantine (2021) 2 min read

15 Cauliflower Underrated Vegetable Recipes Meals To Prepare At Home During Quarantine (2021)

Lucy - the lifestyle columnist

Cauliflower maybe uninspiring to look at, but there's a reason we consider it one of our top nutrition trend predictions of this year.... Read More

Recipes With Things I Have At Home: Learn To Prepare Healthy & Tasty Canned Tuna Salad! (2021) 3 min read

Recipes With Things I Have At Home: Learn To Prepare Healthy & Tasty Canned Tuna Salad! (2021)

Lucy - the lifestyle columnist

You don't need full-fat dressing or mayo to make a great tuna fish sandwich. Our healthy tuna salad recipe cuts down on calories and fat, but keeps the classic flavour (and crunch!).... Read More

Pandemic Food Planning 2021: Is Canned Fish Healthy? 3 min read

Pandemic Food Planning 2021: Is Canned Fish Healthy?

Lucy - the lifestyle columnist

Thanks to our growing interest in Spanish and Portuguese flavours, canned fish and other Mediterranean-style delicacies are having a moment.... Read More

Beginner-friendly Recipes During Pandemic:how To Master Japanese Miso Soup And Miso Paste (2021) 2 min read

Beginner-friendly Recipes During Pandemic:how To Master Japanese Miso Soup And Miso Paste (2021)

Lucy - the lifestyle columnist

You've likely seen it on restaurant menus, but what is miso soup? We're here to tell you all about the traditional Japanese dish.... Read More

Best Quarantine 3 Minute Bread Baking Recipes By Joanna Gaines (2021) 2 min read

Best Quarantine 3 Minute Bread Baking Recipes By Joanna Gaines (2021)

Lucy - the lifestyle columnist

We finally found something BETTER than sliced-bread.... Read More

Things To Bake When Stuck At Home: Here’s What You Need To Know If You Are Baking A Gluten-free Pie Or Tart (2021) 3 min read

Things To Bake When Stuck At Home: Here’s What You Need To Know If You Are Baking A Gluten-free Pie Or Tart (2021)

Lucy - the lifestyle columnist

A flaky, buttery pie crust is possible for the gluten-free crowd! Our baking tips will help you turn any pie into a gluten-free delight.... Read More

Quarantine Baking Recipes: 3 Kitchen Hacks (guilt-free) For You That’ll Make Your Baking Healthy (2021) 2 min read

Quarantine Baking Recipes: 3 Kitchen Hacks (guilt-free) For You That’ll Make Your Baking Healthy (2021)

Lucy - the lifestyle columnist

Healthier baking is possible, when you add fibre and lower the fat content in cakes, squares and cookies. It's just simple baking substitutions and add-ins.... Read More

Easy Pandemic Baking Recipes With Healthy Flours (2021) 5 min read

Easy Pandemic Baking Recipes With Healthy Flours (2021)

Lucy - the lifestyle columnist

A registered dietician and recipe developer shares why you should be cooking and baking with whole wheat, spelt, almond, coconut, and other healthy flours.... Read More

Pats Of Butter: How Many Butter Calories Are There In Butter Balls And Butter In Foil Packets? (2021) 2 min read

Pats Of Butter: How Many Butter Calories Are There In Butter Balls And Butter In Foil Packets? (2021)

Lucy - the lifestyle columnist

Pats of butter—think butter balls and butter in foil packets—are often served at fine dining restaurants, weddings, and diners and can be called for in recipes. Here's how many calories are in a pat of butter.... Read More

What To Cook Right Now: 20 Easy And Healthy Sweet Potatoes Recipes Which You Can Make In Less Than 5 Minutes (2021) 3 min read

What To Cook Right Now: 20 Easy And Healthy Sweet Potatoes Recipes Which You Can Make In Less Than 5 Minutes (2021)

Lucy - the lifestyle columnist

Sweet potatoes are a less starchy alternative to potatoes, and a delicious way to get a dose of vitamin A.... Read More

Are you So Tired to Cook? Here’re Quick and Easy Dinner Meal Plan for Your 5 Weeknights (2021) 3 min read

Are you So Tired to Cook? Here’re Quick and Easy Dinner Meal Plan for Your 5 Weeknights (2021)

Lucy - the lifestyle columnist

Make this slow cooker sauce ahead of time so you can have it ready to go for the week.... Read More

Recipes For Being Stuck At Home: 24 Vegetarian-dinner Recipes To Try During Quarantine(2021) 4 min read

Recipes For Being Stuck At Home: 24 Vegetarian-dinner Recipes To Try During Quarantine(2021)

Lucy - the lifestyle columnist

These plant-based dishes consist primarily of vegetables, fruits, grains, seeds, nuts, and legumes. They're packed with nutrients and vitamins, and they're great for keeping you feeling good while stuck at home.... Read More

Good Fats For Weight Loss: 10+ Healthy High Fat Foos To Help Bodybuilding(2021) 5 min read

Good Fats For Weight Loss: 10+ Healthy High Fat Foos To Help Bodybuilding(2021)

Lucy - the lifestyle columnist

Registered dietitians and nutritionists identify which healthy high-fat foods reap the most health benefits.... Read More

Lunch Ideas During Covid: Healthy Easy-to-make Sugar Snap Pea And Mint Salad With Fresh Ricotta And Lemon Poppy Seed Vinaigrette(2021) 2 min read

Lunch Ideas During Covid: Healthy Easy-to-make Sugar Snap Pea And Mint Salad With Fresh Ricotta And Lemon Poppy Seed Vinaigrette(2021)

Lucy - the lifestyle columnist

Sugar Snap Pea and Mint Salad with Fresh Ricotta and Lemon Poppy Seed Vinaigrette   Sugar Snap Pea and Mint Salad with Fresh Ricotta and... Read More

Dinner Ideas For When Your Fridge Is Bare: Even Nutritionists Love These 10 Easy Recipes(5 Or Less Ingredients)(2021) 8 min read

Dinner Ideas For When Your Fridge Is Bare: Even Nutritionists Love These 10 Easy Recipes(5 Or Less Ingredients)(2021)

Lucy - the lifestyle columnist

Have time constraints and ingredient availability in "the new normal" thrown off your meal planning? Here, dietitians share how to simplify your meals while keeping nutrition in mind.... Read More

Recipes While Stuck At Home: Turkey Burger With Pumpkin Seed Pesto For Better Night Sleep & Stress Reduction (2021) 2 min read

Recipes While Stuck At Home: Turkey Burger With Pumpkin Seed Pesto For Better Night Sleep & Stress Reduction (2021)

Lucy - the lifestyle columnist

Turkey Burgers with Pumpkin Seed Pesto   Turkey Burgers with Pumpkin Seed Pesto Servings Prep Time Cook Time 4servings 20minutes 12minutes Servings Prep Time 4servings... Read More

What’s Everyone Cooking? This Quick Hearty Lentil & Hummus Dinner Salad Will Make Your Diet High-fibre (2021) 2 min read

What’s Everyone Cooking? This Quick Hearty Lentil & Hummus Dinner Salad Will Make Your Diet High-fibre (2021)

Lucy - the lifestyle columnist

Bonus: Research has found that a diet rich in fibre, which you’ll get from foods like lentils, chickpeas and veggies, can help you get a... Read More

Work From Home Meals Preparation: 13+ Healthy Family Instant Pot Dump Recipes (2021) 3 min read

Work From Home Meals Preparation: 13+ Healthy Family Instant Pot Dump Recipes (2021)

Lucy - the lifestyle columnist

These Instapot dinners are the perfect way to enjoy a quick home-cooked meal that's packed with nutrients.... Read More

Quarantine Fish And Chips Cooking Alternative: Cherry-glazed Trout With Sweet Potato Coins (2021) 2 min read

Quarantine Fish And Chips Cooking Alternative: Cherry-glazed Trout With Sweet Potato Coins (2021)

Lucy - the lifestyle columnist

The naturally occurring melatonin in tart cherry juice helps improve sleep, while the combo of omega-3 fats and vitamin D in fatty fish, such as... Read More