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Beginner-friendly Recipes During Pandemic:how To Master Japanese Miso Soup And Miso Paste (2021) 2 min read

Beginner-friendly Recipes During Pandemic:how To Master Japanese Miso Soup And Miso Paste (2021)

Lucy - the lifestyle columnist

You've likely seen it on restaurant menus, but what is miso soup? We're here to tell you all about the traditional Japanese dish.... Read More

Easy Dishes At Home To Reduce Stress: Healthy Cauliflower Pizza Crust Recipe (2021) 3 min read

Easy Dishes At Home To Reduce Stress: Healthy Cauliflower Pizza Crust Recipe (2021)

Lucy - the lifestyle columnist

Whether you have Celiac disease or want to lower your carb intake, this cauliflower pizza crust is for you.... Read More

Easy Stay At Home Recipes: 16 Microwave Tips And Tricks For Daily Life Of Food Lovers (2021) 4 min read

Easy Stay At Home Recipes: 16 Microwave Tips And Tricks For Daily Life Of Food Lovers (2021)

Lucy - the lifestyle columnist

Your microwave is good for more than just zapping dinner, re-warming your cup of joe, or melting butter. Use these microwave hacks to froth milk, soften sugar, whip up French toast, and more.... Read More

What Not To Put In A Blender?here’re 15 Foods You Shouldn’t Blend (2021) 4 min read

What Not To Put In A Blender?here’re 15 Foods You Shouldn’t Blend (2021)

Lucy - the lifestyle columnist

Blenders can be an amazing kitchen asset, letting you blend everything from soups to dips to smoothies. But for all the tasty things you can do with your blender, there are quite a few foods that can spell blender disaster.... Read More

Easy Recipes With Things At Home: 26 Simple Healthy Soups That’ll Reduce Your Stress And Anxiety (2021) 4 min read

Easy Recipes With Things At Home: 26 Simple Healthy Soups That’ll Reduce Your Stress And Anxiety (2021)

Lucy - the lifestyle columnist

Creamy, hearty, spicy—which comfort soup do you prefer? Here are our favourites, which are sure to bring you comfort during the chilly months of the year.... Read More

Are you So Tired to Cook? Here’re Quick and Easy Dinner Meal Plan for Your 5 Weeknights (2021) 3 min read

Are you So Tired to Cook? Here’re Quick and Easy Dinner Meal Plan for Your 5 Weeknights (2021)

Lucy - the lifestyle columnist

Make this slow cooker sauce ahead of time so you can have it ready to go for the week.... Read More

Taste Of Home During Pandemic: Complete Guide To Make Crock-pot Chicken Noodle Soup (2021) 4 min read

Taste Of Home During Pandemic: Complete Guide To Make Crock-pot Chicken Noodle Soup (2021)

Lucy - the lifestyle columnist

Nothing says "cozy" like a hot bowl of homemade soup. Nothing says "easy" like using a slow cooker to make Crock-Pot chicken noodle soup! Prep your ingredients, set the slow cooker and wait for magic to happen.... Read More

Good Fats For Weight Loss: 10+ Healthy High Fat Foos To Help Bodybuilding(2021) 5 min read

Good Fats For Weight Loss: 10+ Healthy High Fat Foos To Help Bodybuilding(2021)

Lucy - the lifestyle columnist

Registered dietitians and nutritionists identify which healthy high-fat foods reap the most health benefits.... Read More

Lunch Ideas During Covid: Healthy Easy-to-make Sugar Snap Pea And Mint Salad With Fresh Ricotta And Lemon Poppy Seed Vinaigrette(2021) 2 min read

Lunch Ideas During Covid: Healthy Easy-to-make Sugar Snap Pea And Mint Salad With Fresh Ricotta And Lemon Poppy Seed Vinaigrette(2021)

Lucy - the lifestyle columnist

Sugar Snap Pea and Mint Salad with Fresh Ricotta and Lemon Poppy Seed Vinaigrette   Sugar Snap Pea and Mint Salad with Fresh Ricotta and... Read More

Dinner Ideas For When Your Fridge Is Bare: Even Nutritionists Love These 10 Easy Recipes(5 Or Less Ingredients)(2021) 8 min read

Dinner Ideas For When Your Fridge Is Bare: Even Nutritionists Love These 10 Easy Recipes(5 Or Less Ingredients)(2021)

Lucy - the lifestyle columnist

Have time constraints and ingredient availability in "the new normal" thrown off your meal planning? Here, dietitians share how to simplify your meals while keeping nutrition in mind.... Read More

Recipes While Stuck At Home: Turkey Burger With Pumpkin Seed Pesto For Better Night Sleep & Stress Reduction (2021) 2 min read

Recipes While Stuck At Home: Turkey Burger With Pumpkin Seed Pesto For Better Night Sleep & Stress Reduction (2021)

Lucy - the lifestyle columnist

Turkey Burgers with Pumpkin Seed Pesto   Turkey Burgers with Pumpkin Seed Pesto Servings Prep Time Cook Time 4servings 20minutes 12minutes Servings Prep Time 4servings... Read More

What’s Everyone Cooking? This Quick Hearty Lentil & Hummus Dinner Salad Will Make Your Diet High-fibre (2021) 2 min read

What’s Everyone Cooking? This Quick Hearty Lentil & Hummus Dinner Salad Will Make Your Diet High-fibre (2021)

Lucy - the lifestyle columnist

Bonus: Research has found that a diet rich in fibre, which you’ll get from foods like lentils, chickpeas and veggies, can help you get a... Read More

Words To Avoid On Food Labels: Is Msg Addictive & Bad For You?(2021) 6 min read

Words To Avoid On Food Labels: Is Msg Addictive & Bad For You?(2021)

Lucy - the lifestyle columnist

Do you get headaches or feel tingly after eating Chinese food? It may be from the flavour enhancer monosodium glutamate, better known as MSG. Learn what MSG is, why it's used, and what the risks may be.... Read More

Canned Food Recipes: Best Bean Dishes To Provide Nutrition During Pandemic (2021) 13 min read

Canned Food Recipes: Best Bean Dishes To Provide Nutrition During Pandemic (2021)

Lucy - the lifestyle columnist

Registered dietitians and nutritionists share their tasty and nutritious canned bean recipes to make during coronavirus quarantine.... Read More

4+ Amazing Vegetarian Thanksgiving Recipes You Should Try In 2020 8 min read

4+ Amazing Vegetarian Thanksgiving Recipes You Should Try In 2020

Lucy - the lifestyle columnist

Have a vegan guest? Ready to try a full-blown meatless feast? These plant-based Thanksgiving recipes will satisfy everyone—yes, even meat-eaters.... Read More

Easy Recipe While Stuck At Home: Try This Simple Vegan Chickpea Salad Today For Lunch(2021) 2 min read

Easy Recipe While Stuck At Home: Try This Simple Vegan Chickpea Salad Today For Lunch(2021)

Lucy - the lifestyle columnist

For more of Marilyn’s salad recipes, check out her Tomato & Parsley Salad or Blueberry Salad with Barley & Dill. Smith Summer Favourite Chickpea Salad... Read More

Food To Have On Hand For Pandemic: 3 At Home Pantry Staples You Need To Know (2021) 1 min read

Food To Have On Hand For Pandemic: 3 At Home Pantry Staples You Need To Know (2021)

Lucy - the lifestyle columnist

Eating processed foods is convenient, but it might not be worth it: New studies have found that it drives weight gain. What’s more, people who cook their own food consume fewer calories and are typically healthier than those who don’t. With the help of your trusty blender or food processor, you can swap out a few packaged staples for the real deal to curb your consumption.... Read More

Best Midnight Snacks Ideas: 30+ Healthy Easy Finger Food Appetizers To Make (2021) 8 min read

Best Midnight Snacks Ideas: 30+ Healthy Easy Finger Food Appetizers To Make (2021)

Lucy - the lifestyle columnist

Snackaholics, rejoice! Beat between-meal blahs with a month's worth of tasty and creative healthy snacks for adults.... Read More

Grilled Salmon Nicoise: Perfect Dish to Try This Summer For Entertaining (2020) 2 min read

Grilled Salmon Nicoise: Perfect Dish to Try This Summer For Entertaining (2020)

Lucy - the lifestyle columnist

For more of Alison’s crowd-pleasing recipes, check out her Chilled Cucumber Avocado Soup. Grilled Salmon Niçoise With Turmeric Vinaigrette   Grilled Salmon Niçoise With Turmeric... Read More

5 Reasons Why You Should Eat Oatmeal for Breakfast Even If You Aren’t Dieting (2020) 5 min read

5 Reasons Why You Should Eat Oatmeal for Breakfast Even If You Aren’t Dieting (2020)

Lucy - the lifestyle columnist

Registered dietitian Cynthia Sass shares the health benefits of oatmeal, like weight management, and tips for preparing the healthiest bowl.... Read More