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Thu. Sep 24th, 2020

fruits

As we stay home to help prevent the spread of coronavirus, we're all wondering the same thing: Do I have the right essentials to make this time as pleasant as possible? Well, we're here to help with that! We've compiled a list of the wellness, fitness, nutrition, self-care, and entertainment must-haves our editorial staff stocked up on to inspire your next shopping list and help you feel as good as possible during this isolation period.... Read More
This easy, no-cook "summer porridge" has make-ahead convenience and is filled with nutrition to get a healthy start of the day. Make it in individual mason jars for excellent serving size and an easy grab-and-go breakfast straight from the fridge (it's eaten cold). Take it along to work or anywhere. High in nutritional value-protein, calcium & fiber; low in fat & sugar. How to eat healthy without a kitchen? This no-cook low-calorie meal helps!... Read More