Want a quick breakfast on the go, a healthy snack, or smart way to sneak in veggies? Just whir up a blenderful of smoothies with these ideas!... Read More
Frozen
Are you So Tired to Cook? Here’re Quick and Easy Dinner Meal Plan for Your 5 Weeknights (2021)
2 min read
Elevate your favourite smoothie recipes with these 10 healthy smoothie add-ins.... Read More
Are Smoothies Good For Weight Loss?try These 12 Easy Recipes Of Less Than 200 Calories (2021)
1 min read
These 12 smoothies are delicious and packed with antioxidants. Even better? They're all less than 200 calories... Read More
Sit back and relax under the sun while enjoying a light and fruity smoothie.... Read More
Whether you have Celiac disease or want to lower your carb intake, this cauliflower pizza crust is for you.... Read More
Blenders can be an amazing kitchen asset, letting you blend everything from soups to dips to smoothies. But for all the tasty things you can do with your blender, there are quite a few foods that can spell blender disaster.... Read More
Source: Image: Thinkstock Whether you’re celebrating the start of 17 days of fabulous sports by throwing an opening ceremonies party, inviting everyone over to watch... Read More
If unhealthy, processed food, is sabotaging your weight loss efforts, outsmart junk food cravings with these clever tricks.... Read More
Raspberry and chocolate are a match made in anti-inflammatory heaven. Raspberries are one of the highest fibre fruits, keeping your tummy happy and your blood... Read More
You ditched diet soda ages ago and are sure to have a salad nearly every day for lunch—but you may still be making some stealth healthy eating mistakes.... Read More
Do you get headaches or feel tingly after eating Chinese food? It may be from the flavour enhancer monosodium glutamate, better known as MSG. Learn what MSG is, why it's used, and what the risks may be.... Read More
These healthier alternatives are perfect for summer nights. ... Read More
Registered dietitians and nutritionists share their tasty and nutritious canned bean recipes to make during coronavirus quarantine.... Read More
Grabbed a few too many bags of frozen spinach when preparing for quarantine? They won't go to waste with these recipes for spinach-filled frittatas, pastas, smoothies, and more.... Read More
Have a vegan guest? Ready to try a full-blown meatless feast? These plant-based Thanksgiving recipes will satisfy everyone—yes, even meat-eaters.... Read More
Check out these 15 comedy film classics to watch during the holidays—or to bring back the whacky joys of the season all year long.... Read More
From avocado to black tea with coconut oil and honey, here's what doctors and other medical experts choose to use as morning fuel.... Read More
Check Out these 5 Complete Wholesome and Family-approved Meals for Your Family Dinner (2020)
1 min read
Whole grains are key for a well-rounded diet—but brown bread isn’t the only way to get your fill. Try these easy meal ideas that the entire family will love.... Read More
A nutritionist spoke with fellow health professionals to find out their favourite recipes for breakfast, lunch, and dinner that always leaves them satisfied and full.... Read More
Are You Doing It Right? Just 3 Easy Steps To Host A Perfect Family Gathering During Holiday (2020)
2 min read
photo credit: michael alberstat 1) Make It A Brunch How early do you need to wake up to prep brunch? Let’s review the brunch plan,... Read More
