The holidays were busy, which made it difficult to focus on your fitness and health goals. Check out these simple tips for staying health-conscious with top Canadian brands featured at City Shred, Instagram’s largest fitness event series.... Read More
fitness
YogaDownload, an online website where you can stream or download yoga classes, recently shared their own version of ‘Twas the Night Before Christmas. I... Read More
13 Tips For A Vegan Diet: Learn How Your Body Reacts When You Give Up Animal Products (2021)
8 min read
How to eat a plant-based diet so you reap all the health benefits (and avoid potential downsides) of a vegan diet.... Read More
For the Early Riser Gold French Press, $13, Homesense For the Passionate Prairie Dweller Alberta, Saskatchewan and Manitoba mugs, $12 each, Indigo On a... Read More
We've rounded up our favourite gift ideas that focus on experiences in Toronto you can give to or partake in with your loved one.... Read More
Wintery lip gloss This beauty kit comes with two tinted lip glosses – a neutral one with a bit of sparkle for everyday use and a... Read More
Samsung Canada’s Galaxy Watch Active2 Under Armour Edition checks all the wearable tech boxes for fitness fiends.... Read More
12 Canadian Fitness Gyms Are Offering Quarantine-friendly At-home Workout For Weight Loss (2021)
8 min read
Although local studios have shut down due to the Covid-19 pandemic, many are dedicated to bringing the fitness community together by offering free at-home workouts via social media.... Read More
You can never go wrong when having to give that special someone a gift basket, especially with these best-selling (and kind of cheap) ideas for Christmas!... Read More
Source: Image: Thinkstock Whether you’re celebrating the start of 17 days of fabulous sports by throwing an opening ceremonies party, inviting everyone over to watch... Read More
If unhealthy, processed food, is sabotaging your weight loss efforts, outsmart junk food cravings with these clever tricks.... Read More
Fitness and nutrition experts reveal how their tricks for getting back on track after a big holiday feast.... Read More
10+ Actions You Should Learn For Getting You out of Holiday Miseries During Pandemic (2020)
8 min read
Experts share ways to get your mind, body, and spirit in check so you’re unaffected by all the expectations of the season.... Read More
Earlier this month, the New Yorker’s online publication, The Cut, published a long-read essay by Natalie Beach, a relatively unheard of writer, about blogger Caroline Calloway. At a first glance the article may seem nothing out of the ordinary; a large online fashion publication commissioning a long read about a popular American blogger. After reading the piece, […]... Read More
In our Day in the Quarantine Life series, we’re chatting with Canadians about their new normal, exploring how they organize their days and balance their home lives with work obligations. Here, Sangita Patel, ET Canada Entertainment Reporter, shares how she spends a day social distancing.... Read More
In our Day in the Quarantine Life series, we’re chatting with Canadians about their new normal, exploring how they organize their days and balance their home lives with work obligations. Here, Lisa Brookman, a psychotherapist in Montreal, shares how she does her job from home and what's troubling her clients during the pandemic.... Read More
[Coronavirus Anxiety 2020] A Story of a Women Manging Mental Health During COVID-19 (2020)
6 min read
In our Day in the Quarantine Life series, we’re chatting with Canadians about their new normal, exploring how they organize their days and balance their home lives with work obligations. Here, Andrea Karr, a Toronto-based freelance writer, shares how she’s taking care of her mental well-being while in self-isolation.... Read More
[2020 Summer Quarantine Bucket List] 15+ Fun Things To Do And Places To Go During COVID-19
3 min read
Now that many summer events and activities are cancelled due to Covid-19, we're left to find other reasons to spend time under the sun's rays (while being safe and socially distant). Here are some outdoor games and activities—some for you to do alone and some for you to do with your quarantine companions—that are sure to bring you joy.... Read More
After being closed for over two months, independently-owned fitness studios and gyms are starting to reopen in Canada.... Read More
Have to use a public restroom during Covid-19? Follow these expert tips from wearing a face mask to drying your hands right.... Read More
