everyday healthy diet

Is Aloe Vera Drink Good For You?11 Common Questions On Side Effects & Benefits Answered.(2020) 6 min read

Is Aloe Vera Drink Good For You?11 Common Questions On Side Effects & Benefits Answered.(2020)

Lucy - the lifestyle columnist

Aloe vera juice is all the rage, but is it really as healthful as enthusiasts claim? Top nutritionists unpack the benefits and risks of aloe vera juice.... Read More

Good Fats For Weight Loss: 10+ Healthy High Fat Foos To Help Bodybuilding(2021) 5 min read

Good Fats For Weight Loss: 10+ Healthy High Fat Foos To Help Bodybuilding(2021)

Lucy - the lifestyle columnist

Registered dietitians and nutritionists identify which healthy high-fat foods reap the most health benefits.... Read More

Dinner Ideas For When Your Fridge Is Bare: Even Nutritionists Love These 10 Easy Recipes(5 Or Less Ingredients)(2021) 8 min read

Dinner Ideas For When Your Fridge Is Bare: Even Nutritionists Love These 10 Easy Recipes(5 Or Less Ingredients)(2021)

Lucy - the lifestyle columnist

Have time constraints and ingredient availability in "the new normal" thrown off your meal planning? Here, dietitians share how to simplify your meals while keeping nutrition in mind.... Read More

Work From Home Meals Preparation: 13+ Healthy Family Instant Pot Dump Recipes (2021) 3 min read

Work From Home Meals Preparation: 13+ Healthy Family Instant Pot Dump Recipes (2021)

Lucy - the lifestyle columnist

These Instapot dinners are the perfect way to enjoy a quick home-cooked meal that's packed with nutrients.... Read More

Healthy Eating Practices: What To Eat For Breakfast At Home? (2021) 4 min read

Healthy Eating Practices: What To Eat For Breakfast At Home? (2021)

Lucy - the lifestyle columnist

You've heard breakfast is the most important meal of the day, but is it really all it's cracked up to be? The reality might surprise you.... Read More

What To Eat In Summer? 9+ Refreshing Recipes Ideas For Light Meals (2021) 2 min read

What To Eat In Summer? 9+ Refreshing Recipes Ideas For Light Meals (2021)

Lucy - the lifestyle columnist

Who wants to cook a hot meal on a hot day? Not us! So, we rounded up our favourite fridge-friendly recipes for cold treats.... Read More

Canned Food Recipes: Best Bean Dishes To Provide Nutrition During Pandemic (2021) 13 min read

Canned Food Recipes: Best Bean Dishes To Provide Nutrition During Pandemic (2021)

Lucy - the lifestyle columnist

Registered dietitians and nutritionists share their tasty and nutritious canned bean recipes to make during coronavirus quarantine.... Read More

Quarantine Salad: Feel Hearty With This Fibre-rich Blueberry Side Dish (2021) 1 min read

Quarantine Salad: Feel Hearty With This Fibre-rich Blueberry Side Dish (2021)

Lucy - the lifestyle columnist

Blueberry Salad with Barley & Dill   Blueberry Salad with Barley & Dill   Servings 8servings (as a side) Servings 8servings (as a side) Course... Read More

“Eat Yourself Happy Foods To Treat Depression: Here’s The Easy Sourdough Bread Recipe Everyone Is Talking About (2021) “ 4 min read

“Eat Yourself Happy Foods To Treat Depression: Here’s The Easy Sourdough Bread Recipe Everyone Is Talking About (2021) “

Lucy - the lifestyle columnist

Here's a foolproof sourdough bread recipe that demystifies the process and makes a tasty, tender loaf of bread.... Read More

Quarantine Cooking Projects: 10+ Fun Salad Recipes To Try Tonight (2021) 2 min read

Quarantine Cooking Projects: 10+ Fun Salad Recipes To Try Tonight (2021)

Lucy - the lifestyle columnist

Celebrate the warmer weather with one of these quick and healthy spring salad recipes.... Read More

Easy And Healthy Quarantine Cooking Ideas: 10+ Quinoa Recipes For Busy Work From Home Schedule (2021) 1 min read

Easy And Healthy Quarantine Cooking Ideas: 10+ Quinoa Recipes For Busy Work From Home Schedule (2021)

Lucy - the lifestyle columnist

Quinoa is a great source of protein, fibre, and iron, making it a beneficial grain option for all, but especially for vegetarians and vegans. Pair it with veggies, spices, and protein, and you have a healthy, delicious dinner. Here, we've rounded up our favourite quick and easy quinoa recipes that are perfect for weeknights when time is of the essence.... Read More

14 Things Which are on the Menu of a Doctor’s Breakfast Everyday (2020) 10 min read

14 Things Which are on the Menu of a Doctor’s Breakfast Everyday (2020)

Lucy - the lifestyle columnist

From avocado to black tea with coconut oil and honey, here's what doctors and other medical experts choose to use as morning fuel.... Read More

Check Out these 5 Complete Wholesome and Family-approved Meals for Your Family Dinner (2020) 1 min read

Check Out these 5 Complete Wholesome and Family-approved Meals for Your Family Dinner (2020)

Lucy - the lifestyle columnist

Whole grains are key for a well-rounded diet—but brown bread isn’t the only way to get your fill. Try these easy meal ideas that the entire family will love.... Read More

15 Quick Healthy Meals which Doctors and Nutritionists Take Every Day (2020) 7 min read

15 Quick Healthy Meals which Doctors and Nutritionists Take Every Day (2020)

Lucy - the lifestyle columnist

A nutritionist spoke with fellow health professionals to find out their favourite recipes for breakfast, lunch, and dinner that always leaves them satisfied and full.... Read More

How’s Your Dieting Going? These are 8 Healthy Snacks which contains under 150 calories (2020) 2 min read

How’s Your Dieting Going? These are 8 Healthy Snacks which contains under 150 calories (2020)

Lucy - the lifestyle columnist

Dark chocolate 1/2 oz. (15 g) dark chocolate: 84 calories Not only is dark chocolate loaded with antioxidants, it can also help with PMS symptoms,... Read More

Dipping Summer! Check Out How Healthy are Your Favourite Summer Dips (2020) 1 min read

Dipping Summer! Check Out How Healthy are Your Favourite Summer Dips (2020)

Lucy - the lifestyle columnist

Carrots and hummus One baby carrot has 4 calories. Each of these teaspoons of hummus has 6 calories and 0.1 g fat. Blue-corn tortilla chip... Read More