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How Do You Celebrate the Chinese Lunar New Year & What are the Traditions To Know? [2021] 3 min read

How Do You Celebrate the Chinese Lunar New Year & What are the Traditions To Know? [2021]

Charles - the DIY & Handicraft addict

Kung Hei Fat Choy! Here we break down how the Chinese New Year is celebrated, with emphasis on the food, music, and dancing. Chinese New Year as known as "New Moon New Year". The most colorful and richest tradition is the Chinese New Year. Chinese New Year activities (i.e. Spring Festival activities) are commonly found during the happy festival time.... Read More

Savory Homemade Sweet Potato Frittatas For A Special Breakfast 2021 2 min read

Savory Homemade Sweet Potato Frittatas For A Special Breakfast 2021

Lucy - the lifestyle columnist

For more of Matthew’s breakfast recipes, check out his Crunchy-Sweet Beet Yogurt Bowl. Sweet Potato Egg Frittatas   Sweet Potato Egg Frittatas   Servings Prep... Read More

25 Easy Pumpkin Recipes To Celebrate this Autumn in Quarantine 2021 2 min read

25 Easy Pumpkin Recipes To Celebrate this Autumn in Quarantine 2021

Lucy - the lifestyle columnist

From pumpkin pancakes to pumpkin salad to classic pumpkin pie, these are the best recipes—healthy and otherwise—that deserve to be on your to-make list.... Read More

18 Must-have Healthy Autumn Recipe Ideas On Your List 2021 2 min read

18 Must-have Healthy Autumn Recipe Ideas On Your List 2021

Lucy - the lifestyle columnist

Chunky soups, flavourful pastas, and apple-focused treats—these recipes will come in handy when the chilly temps hit.... Read More

Is Popcorn Healthy For Weight Loss? 9 Benefits Of Eating Popcorn Daily (2021) 4 min read

Is Popcorn Healthy For Weight Loss? 9 Benefits Of Eating Popcorn Daily (2021)

Lucy - the lifestyle columnist

photo credit: shutterstock It has few calories — if you pop it the right way When we talk about the benefits of popcorn eating, we’re... Read More

9 Healthy Crunchy Snacks For Weight Loss: Low-calorie And Creamy Bites That Will Satisfy Your Night Eating Syndrome (2021) 4 min read

9 Healthy Crunchy Snacks For Weight Loss: Low-calorie And Creamy Bites That Will Satisfy Your Night Eating Syndrome (2021)

Lucy - the lifestyle columnist

photo credit: shutterstock Crunchy snacks cravings When I snack, I reach for something crunchy. In fact, I even go so far as to put chocolate... Read More

Low Calories Healthy Oatmeal Chocolate Chip Cookie Recipe Will Curb Your Afternoon Cravings (2021) 3 min read

Low Calories Healthy Oatmeal Chocolate Chip Cookie Recipe Will Curb Your Afternoon Cravings (2021)

Lucy - the lifestyle columnist

Scoot over low-fat frozen yogurt, there’s another diet-friendly dessert in town.... Read More

What To Eat After A Workout To Lose Weight? Here’re Some Energy Enriched Snack Ideas To Try (2021) 10 min read

What To Eat After A Workout To Lose Weight? Here’re Some Energy Enriched Snack Ideas To Try (2021)

Lucy - the lifestyle columnist

These energizing snacks pack the right nutrients to help you recover from your workout without undoing your calorie burn.... Read More

Stock Your Freezer With These Healthiest Ice Cream Flavors (2021) 2 min read

Stock Your Freezer With These Healthiest Ice Cream Flavors (2021)

Lucy - the lifestyle columnist

Healthy ice cream has had a major glow up. From an oxymoron to a subpar stand-in, it’s finally the compromise-free indulgence we’ve all been waiting for.... Read More

Last Minute Entertaining Recipes: Simple Appetizer Ideas For Dinner Party (2021) 2 min read

Last Minute Entertaining Recipes: Simple Appetizer Ideas For Dinner Party (2021)

Lucy - the lifestyle columnist

Shrimp “Martinis” This refreshing shrimp cocktail is a showstopper when served in a martini glass. It’s a lower-sodium version of a recipe that I found... Read More

Essentials For Healthy Snacks: Foods That Suppress Appetite (2021) 1 min read

Essentials For Healthy Snacks: Foods That Suppress Appetite (2021)

Lucy - the lifestyle columnist

Source: Best Health magazine, May 2015   Is snacking a good think for your metabolism? The scientific evidence is mixed on whether snacks help with... Read More

Finding A Suitable Lunch Box Snack Can Be A Struggle. Check These Healthy Packaged Snacks For Kids (2021) 1 min read

Finding A Suitable Lunch Box Snack Can Be A Struggle. Check These Healthy Packaged Snacks For Kids (2021)

Lucy - the lifestyle columnist

Healthy packaged snacks: Wonderful Pistachios Some days I need to snack on something crunchy. And that’s why these are in my “snack drawer.” (Admit it... Read More

Learn How To Make A Plan, What Equipment You Need, And Other Strategies For Delicious And Healthy Packed Lunches For Work (2021) 1 min read

Learn How To Make A Plan, What Equipment You Need, And Other Strategies For Delicious And Healthy Packed Lunches For Work (2021)

Lucy - the lifestyle columnist

photo credit: shutterstock If giving into sushi takeout and leaving your packed lunch in the fridge has become your norm more often than not, then... Read More

How Dogs Affect Humans? Check These Mental Health Benefits Of Owning A Dog (2021) 2 min read

How Dogs Affect Humans? Check These Mental Health Benefits Of Owning A Dog (2021)

Lucy - the lifestyle columnist

Your furry friend can help keep your ticker healthy and, in turn, extend your life (yes, fur real!).... Read More

3+ Top Tips To Keep Fit And Stay On Track Even During New Year Under Quarantine (2021) 6 min read

3+ Top Tips To Keep Fit And Stay On Track Even During New Year Under Quarantine (2021)

Lucy - the lifestyle columnist

The holidays were busy, which made it difficult to focus on your fitness and health goals. Check out these simple tips for staying health-conscious with top Canadian brands featured at City Shred, Instagram’s largest fitness event series.... Read More

[2021 Stock Pantry Pandemic] 8+ Essential Plant-Based Pantry Staples You Should Prepare For New Year 3 min read

[2021 Stock Pantry Pandemic] 8+ Essential Plant-Based Pantry Staples You Should Prepare For New Year

Lucy - the lifestyle columnist

From coconut-based yogurt for your breakfast parfait to veggie bites for entertaining to cheeseless cheesecake for dessert, these plant-based, time-saving foods deserve a spot in your pantry, fridge or freezer. Pick them up at Loblaws locations across Canada.... Read More

8+ Effective Methods Suggested By Experts To Set New Goals in New Year Apart From Common New Year Resolutions (2021) 7 min read

8+ Effective Methods Suggested By Experts To Set New Goals in New Year Apart From Common New Year Resolutions (2021)

Lucy - the lifestyle columnist

Forget your New Year's resolutions this year. Here's what our experts say will really help you identify and achieve your goals.... Read More

20+ Best Delicious And Healthy Dishes Ideas For New Year’s Eve That Can Make Your Guests Don’t Want To Leave In 2021 3 min read

20+ Best Delicious And Healthy Dishes Ideas For New Year’s Eve That Can Make Your Guests Don’t Want To Leave In 2021

Lucy - the lifestyle columnist

Ring in 2020 right with these tempting but healthy New Year’s Eve party recipes.... Read More

Keeping A Dog Outside When At Work? Check These Safety Tips For Keeping Your Pet Outdoors (2021) 2 min read

Keeping A Dog Outside When At Work? Check These Safety Tips For Keeping Your Pet Outdoors (2021)

Lucy - the lifestyle columnist

Source: Best Health Magazine, May 2012 Spring might be blooming with beauty, but it can also be dangerous for pets. Our four-legged companions become infatuated... Read More

CPR Can Help Save A Life. Learn The Right Way To Administer For Your Pet (2021) 2 min read

CPR Can Help Save A Life. Learn The Right Way To Administer For Your Pet (2021)

Lucy - the lifestyle columnist

Source: Best Health Magazine, September 2012; Image credit: iStockphoto.com What would you do if your pet collapsed? A 2009 poll found that 58 percent of... Read More