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We've rounded up our favourite gift ideas that focus on experiences in Toronto you can give to or partake in with your loved one.... Read More
Get creative with a crafty countdown to Christmas 2020 with a DIY project a day... Read More
From pumpkin pancakes to pumpkin salad to classic pumpkin pie, these are the best recipes—healthy and otherwise—that deserve to be on your to-make list.... Read More
Chunky soups, flavourful pastas, and apple-focused treats—these recipes will come in handy when the chilly temps hit.... Read More
Roasted as a side, blended into soups, or added to salads — this root veggie can elevate just about any recipe.... Read More
photo credit: shutterstock The Best Health Fitness Technology Gear for 2018 With the holidays fast approaching and new year’s resolutions on our brains soon after... Read More
Roasted turkey, gluten-free stuffing, low-fat pumpkin pie — these are the recipes you need to host a feel-good Thanksgiving feast.... Read More
photo credit: shutterstock It has few calories — if you pop it the right way When we talk about the benefits of popcorn eating, we’re... Read More
photo credit: shutterstock Crunchy snacks cravings When I snack, I reach for something crunchy. In fact, I even go so far as to put chocolate... Read More
What To Eat After A Workout To Lose Weight? Here’re Some Energy Enriched Snack Ideas To Try (2021)
10 min read
These energizing snacks pack the right nutrients to help you recover from your workout without undoing your calorie burn.... Read More
Healthy ice cream has had a major glow up. From an oxymoron to a subpar stand-in, it’s finally the compromise-free indulgence we’ve all been waiting for.... Read More
These packaged bars, bites, mixes, and other treats are made with healthy ingredients (like coconut oil, almond butter, dark chocolate, and seeds), and they're all available in Canada.... Read More
Full of oats, seeds, nuts, and healthy fats, these tasty snacks are a great way to get your essential nutrients—all while tasting like a total treat.... Read More
Looking to improve your physical and mental health with the help of a dog? Good choice. Here are some adorable small breeds that'll fit into your world nicely.... Read More
Vega Snack These gluten-free bars from Vega (created by Canadian triathlete Brendan Brazier) are great between meals. There are five flavours; the Cashew Coconut has... Read More
Shrimp “Martinis” This refreshing shrimp cocktail is a showstopper when served in a martini glass. It’s a lower-sodium version of a recipe that I found... Read More
Qi’a Superfood Snack Bar Each of these organic, gluten-free bars has a base of chia, hemp and coconut for protein, fibre and omegas. Additional ingredients... Read More
Liberté Early morning rush Feeling the morning rush? On days when you just don’t have time to sit down for breakfast, grab a portable... Read More
photo credit: shutterstock Eat healthy on the trail With the weather getting warmer, hikes are are a fun way to enjoy spring – but don’t... Read More
