Whether you have Celiac disease or want to lower your carb intake, this cauliflower pizza crust is for you.... Read More
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Healthier baking is possible, when you add fibre and lower the fat content in cakes, squares and cookies. It's just simple baking substitutions and add-ins.... Read More
Is Aloe Vera Drink Good For You?11 Common Questions On Side Effects & Benefits Answered.(2020)
6 min read
Aloe vera juice is all the rage, but is it really as healthful as enthusiasts claim? Top nutritionists unpack the benefits and risks of aloe vera juice.... Read More
Have time constraints and ingredient availability in "the new normal" thrown off your meal planning? Here, dietitians share how to simplify your meals while keeping nutrition in mind.... Read More
Bonus: Research has found that a diet rich in fibre, which you’ll get from foods like lentils, chickpeas and veggies, can help you get a... Read More
These Instapot dinners are the perfect way to enjoy a quick home-cooked meal that's packed with nutrients.... Read More
Registered dietitians and nutritionists share their tasty and nutritious canned bean recipes to make during coronavirus quarantine.... Read More
Yes, you can grow your own produce and herbs even if you live in a tiny space: Our horticulturalists share their indoor growing tips.... Read More
How To Prevent Food Poisoning? 14 Popular Food That Is Unsafe But Not Many People Know (2021)
9 min read
Food experts reveal the foods that are the most likely to give you food poisoning. Plus, tips on how to avoid getting sick.... Read More
Registered dietitian Cynthia Sass shares the health benefits of oatmeal, like weight management, and tips for preparing the healthiest bowl.... Read More
Check Out these 5 Complete Wholesome and Family-approved Meals for Your Family Dinner (2020)
1 min read
Whole grains are key for a well-rounded diet—but brown bread isn’t the only way to get your fill. Try these easy meal ideas that the entire family will love.... Read More
If you're committed to prepared foods, nutritionists say these are the ones they avoid when they go shopping.... Read More
A nutritionist spoke with fellow health professionals to find out their favourite recipes for breakfast, lunch, and dinner that always leaves them satisfied and full.... Read More
Should I buy my family beauty products for Christmas? Ellie, London When it comes to gifting, beauty products are always welcome under the tree. Really, where can you go wrong? Requested or not, everyone wants to receive something that is guaranteed to up the wellness ante and boost their mood when its staring back from the […]... Read More
Christmas shopping can be an irritating experience, with endless scampering towards counters and arms full of shopping bags. Rather than battling the crowds on Christmas Eve, get the cogs turning now on what to buy your mum, your bestie, and even Bertha next door. Our refined list of what to buy and where to get […]... Read More
It’s that time of the year again. The dreaded dark before four, the cold winter mornings and, of course, the struggle to find the perfect Christmas gifts. And if it’s not the act of buying or sacrificing oneself on Black Friday, then it’s the unnecessary and the unwanted gifts chucked at you for the sake […]... Read More
Unwillingly placed in the world of the newest Netflix binge Too Hot to Handle, where contestants are locked in a ‘retreat,’ outlawed from touching, kissing, or getting physical, GenZ seems to be favouring cybersex during the Coronavirus times – using sexting as escapism through possibly their most traumatic experience thus far, sadly without the $100k […]... Read More
In our Day in the Quarantine Life series, we're chatting with Canadians about their new normal, exploring how they organize their days and balance their home lives with work obligations. Here, Heather Ogden, principal dancer at the National Ballet of Canada (and previous Best Health cover girl!), shares how an average day of social distancing looks for her and her family.... Read More
In our Day in the Quarantine Life series, we’re chatting with Canadians about their new normal, exploring how they organize their days and balance their home lives with work obligations. Here, Christopher Charles, an anesthesia resident at Toronto’s Sunnybrook Hospital, shares what a day is like on the front lines of the Covid-19 outbreak.... Read More
Phylicia George Professional All Round At-home Athlete Workout Routine During Quarantine (2020)
5 min read
7. a.m. I meditate first thing in the morning while I’m still in bed. I follow my breath and listen to the sounds around me. Meditation... Read More
