SoLo Energy Bar These high-protein, low-glycemic bars from Canadian company SoLo GI Nutrition help keep blood sugar stable. There are five flavours; the Dark Chocolate... Read More
Healthy Recipe
Source: Best Health magazine, September 2014 At least two billion people worldwide eat insects regularly, according to a 2013 United Nations report. Insects could one... Read More
Shrimp “Martinis” This refreshing shrimp cocktail is a showstopper when served in a martini glass. It’s a lower-sodium version of a recipe that I found... Read More
Source: Best Health magazine, May 2015 Is snacking a good think for your metabolism? The scientific evidence is mixed on whether snacks help with... Read More
Qi’a Superfood Snack Bar Each of these organic, gluten-free bars has a base of chia, hemp and coconut for protein, fibre and omegas. Additional ingredients... Read More
Liberté Early morning rush Feeling the morning rush? On days when you just don’t have time to sit down for breakfast, grab a portable... Read More
photo credit: shutterstock Eat healthy on the trail With the weather getting warmer, hikes are are a fun way to enjoy spring – but don’t... Read More
Healthy packaged snacks: Wonderful Pistachios Some days I need to snack on something crunchy. And that’s why these are in my “snack drawer.” (Admit it... Read More
photo credit: shutterstock If giving into sushi takeout and leaving your packed lunch in the fridge has become your norm more often than not, then... Read More
photo credit: shutterstock Pumpkin spice recipes worth indulging in Once Starbucks launches its Pumpkin Spice Latte, it is truly fall. And with this commercial change... Read More
"You are what you eat" isn't just a mantra for people. It goes for pooches, too. A high-quality diet, after all, is key to helping your dog live longer and healthier.... Read More
Fall Comes With Apple Picking. Check These 25 Essential Apple Recipes To Make This Fall (2021)
3 min read
With fall comes apple picking, and with that comes a whole lot of marvelous treats. From pancakes to stuffing balls, here are the best apple recipes we love to make year after year.... Read More
Source: The Amazing Healing Powers of Nature, Reader’s Digest Is raw cacao just a fad, or does it really have health benefits? The seeds of... Read More
Rummaging through the kitchen for that bag of chips you hid the other night? Or perhaps you’re digging out your freezer to unearth the pint... Read More
photo credit: shutterstock If you’re going to cut back on sugar, you might as well lay off the sweeteners, too Those with a sweet tooth... Read More
Double Dutch Available in red, blue, orange and grey, this very reasonably priced Dutch oven is the perfect vessel to cook hearty soups, stews and... Read More
Appetizers For Elegant Dinner Party! Check Out This Sumac-spiced Homemade Hummus Recipe (2021)
2 min read
Homemade Hummus with Sumac & Pomegranate Homemade Hummus with Sumac & Pomegranate Servings Prep Time Cook Time 4 to 6servings 10minutes 15minutes Servings... Read More
Healthy cocktail recipes Sparkling Red Cherry Punch Sweeten your parties with this festive punch made of cherry juice, orange juice and your favourite sparkling... Read More
Source: The Hormone Diet; Random House Canada 1. Freeze your fruit’including your bananas and avocados (peeled and cut up in pieces prior to freezing) or... Read More
