This easy, no-cook "summer porridge" has make-ahead convenience and is filled with nutrition to get a healthy start of the day. Make it in individual mason jars for excellent serving size and an easy grab-and-go breakfast straight from the fridge (it's eaten cold). Take it along to work or anywhere. High in nutritional value-protein, calcium & fiber; low in fat & sugar. How to eat healthy without a kitchen? This no-cook low-calorie meal helps!... Read More
Healthy Recipe
12 easy, make-ahead recipes for grab-and-go home, work, travel, camping, & dorm breakfasts... Read More
How to make and pack 7 days of breakfasts, lunches, dinners & snacks for camping & hiking. Everything fits in a bear barrel.... Read More
In today's post, I'm sharing my 6 favorite flavor options along with a formula you can follow for discovering your own cooked oatmeal smoothie flavor combos. They're easy, can be stored in the fridge for several days; and they can be frozen!... Read More
Muesli, summer porridge, refrigerator oatmeal, and basic overnight oats are all names for this popular make-ahead, no-cook, healthy grab-and-go mason jar breakfast.... Read More
Real pumpkin syrup has drowned the Fall season in recent years, and this DIY pumpkin spice pancake syrup is an exclusive way to add this popular flavour to a range of drinks and foods.... Read More
Nutritious & easy for backpacking, camping, dorms, office, travel, and emergency meals... Read More
I love experiencing about 11.5 months of hot summer, being a California girl, and wearing flip flops year-round. But every year, right around Halloween, I get to a place when I’m a bit over these 75-degree temperatures and seriously craving fall.... Read More
Sweet & savory flavor recipes using coconut oil; 100 calories... Read More
