From 100-calorie beverages to non-alcoholic spirits, we've rounded up the best drinks to start the New Year off on a healthier note.... Read More
Drinks
Healthy cocktail recipes Sparkling Red Cherry Punch Sweeten your parties with this festive punch made of cherry juice, orange juice and your favourite sparkling... Read More
Source: The Hormone Diet; Random House Canada 1. Freeze your fruit’including your bananas and avocados (peeled and cut up in pieces prior to freezing) or... Read More
A smoothie can be a healthy snack, but some—like popular options at major chain restaurants—are packed with calories.... Read More
It’s not news that we all should be eating more green vegetables. They’re high in fibre, low in calories and rich in nutrients such... Read More
Fuel your body with an energizing beverage.... Read More
Fall Themed Healthy Breakfast Ideas: Quarantine Pumpkin Spice Protein Smoothie Recipe (2021)
1 min read
Just in time for fall, Peggy Kotsopoulos, a registered holistic nutritionist and author of Kitchen Cures: Revolutionize Your Health With Foods that Heal, has shared... Read More
Best Breakfast For Energy And Focus: 8 Real Easy And Healthy Fruit Smoothies You Should Try In 2021
2 min read
photo credit: shutterstock Strawberry-yogurt smoothie Strawberries are powerhouses of healthy immune-boosting nutrients. In addition to being low in calories and high in vitamin C and... Read More
Photo Credit: Shutterstock Raspberry-Pomegranate Smoothie This exotic fruit may not be homegrown, but it’s in season and available in Canada through the winter months. Bonus:... Read More
I am a massive fan of green smoothies over juices. The benefit of a smoothie is that you don’t lose the fibrous content of the... Read More
Shona Vertue’s smoothie tips and tricks: Peel, slice and bag up bananas to freeze so that you can just whack them straight into your smoothie.... Read More
Want a quick breakfast on the go, a healthy snack, or smart way to sneak in veggies? Just whir up a blenderful of smoothies with these ideas!... Read More
Is It Healthy To Have A Fruit Smoothie Everyday? 6 Citrus Recipes Ideas To Try This Week (2021)
2 min read
Citrus fruits like oranges and limes are loaded with immune-boosting antioxidants.... Read More
Are Smoothies Good For Weight Loss?try These 12 Easy Recipes Of Less Than 200 Calories (2021)
1 min read
These 12 smoothies are delicious and packed with antioxidants. Even better? They're all less than 200 calories... Read More
Sit back and relax under the sun while enjoying a light and fruity smoothie.... Read More
Apple Cider Vinegar VS White Vinegar. Do you Really Know the Difference between them?(2021)
2 min read
They have a lot more differences than just their names and colour.... Read More
The key to pairing wine with salmon? Consider the way the fish is prepared and seasoned.... Read More
In our red wine guide, we're sharing everything you need to know about the different types, so you'll feel more confident choosing a bottle or ordering a glass.... Read More
These healthier alternatives are perfect for summer nights. ... Read More
You'll be sipping on this slushie all summer long!... Read More
