Last Updated on 2021-01-09 by Audie Casiguran
Here are some guidelines to help you get what you want out of the low-carbs phenomenon.
Whether you are searching the Internet, paging through a cookbook or digging through a friend’s pile of recipes, you need to keep in mind what it is that you want out of this diet.
Just because foods are low-carbs and diet-friendly doesn’t mean they have to be bad or boring. You can find easy, low-carbs recipes without sacrificing foods you enjoy.
You can easily find recipes focusing on meat, poultry or seafood. You can find dozens of great ideas for breads, pastas, sauces and dips, as well as low-carbs desserts and snacks. You can even have low-carbs beer and other alcoholic beverages.
When preparing meals containing meats, be sure to choose carefully. As you make an effort to avoid carbohydrates, you will naturally move toward foods higher in protein. Many of these high-protein foods are our favorite meats, but many of these meats are also contain large amounts of fat.
To get the best out of your diet, choose easy, low-carbs recipes that call for lean meat, poultry or seafood. Even lean cuts of pork are better for you than meats like bacon and beef.
Breads are another area of interest in a low-carbs diet. People are often surprised to learn that cutting breads out of their diet entirely is unnecessary. With an assault on carbohydrates in their diets, many people see breads as off limits. Books have even been written discussing how to live without bread.
Breads themselves are not bad, but some can certainly not low in carbohydrates. Many easy, low-carbs recipes are available that allow you to enjoy sandwiches, burgers, toast or muffins. These recipes use a slightly different list of ingredients, but they yield healthy, tasty breads. Also, breads contain fiber, which is important to include in your diet plan.
Many recipes targeting a low-carbs audience will specify nutritional information for the food, especially carbohydrate, protein and fiber content. This information is provided for a reason: as you probably know, foods low in carbohydrates and high in protein are central to the Atkins and other low-carbs diets.
Fiber is also a big part of the equation; simply put, you can have more carbs in your diet if they are in the form of fiber. Also, foods high in fiber are generally full of “good carbs,” the type of carbohydrates you don’t need to eliminate from your diet.
This brings up another good point: you don’t need to completely eliminate carbohydrates from your diet. Keeping some carbs in your diet is healthy and does not negatively affect your diet. Most low-carbs recipes have at least some carbs. Instead of cutting out all carbohydrates, you should focus on minimizing or eliminating “empty carbs,” carbohydrates that come from foods with little or no nutritional value. Soft drinks and candy bard have empty carbs; fruits and vegetables, for example, have good carbs.
An important part of a low-carbs diet is variety. You’re trying to limit carbohydrates, but that doesn’t mean you should eat eggs every day and avoid bread like the plague. Abide the guidelines for a healthy, low-carbs diet plan: limit but don’t eliminate carbs, get plenty of fiber, make sure your protein-rich meats are not too full of fat.
Again, to easily sustain a healthy, low-carbs lifestyle you should eat foods you enjoy. Low-carbs foods should not be a burden.
The list of diet-friendly choices has enough variety to make even the pickiest eaters happy. You have plenty of delicious, easy, low-carbs recipes to choose from.